Spaghetti with Tuna - Spaghetti al Tonno

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Spaghetti with tuna; It’s like spaghetti, but instead of meatballs you add tuna to the tomato sauce!

Now, that might sound kinda weird at first to my American friends, just like Italians think we’re weird for putting meatballs on our spaghetti in the first place. But let me tell you. It’s really delicious and I find it strangely comforting. Italian comfort food.

If you haven’t noticed, July is pasta month here at Jennyblogs! What, you couldn’t tell from the 1 other pasta recipe I’ve posted so far this month that this whole month is going to be pasta? I’m so offended. (I’m just kidding you guyssss.) But now you know! So be sure to stay tuned (you can sign up for updates) for the rest of the month where I will share with you various recipes, some Italian, some American, and last week was Thai inspired! Everyone should have some quick and delicious pasta recipes in their repertoire that don’t need store-bought sauce! Homemade is always better, if you can manage it. That way you control exactly what goes into your and your loved ones bodies. No more excess sugar, preservatives, and high levels of salt and fat that can be hidden away in the store-bought jars of sauce.

Today, a recipe for Italian spaghetti al tonno, or spaghetti with tuna. Homemade sauce and all this can be on your table in less than 45 minutes!

Recipe by my husband, the pasta master


Spaghetti with Tuna - Spaghetti al Tonno

Serves 6-8

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Ingredients:

  • 1 lb. / 500g spaghetti

  • 2 Tbsp / 28g oil

  • 1/2 onion, chopped

  • 3 tomatoes, diced

  • 1 clove garlic, minced

  • 1 Tbsp / 14g tomato paste

  • 1/2 tsp / 2.5g ground turmeric

  • salt and pepper, to taste

  • 5 oz / 148g can of tuna, drained

Directions:

  1. Heat a large pot of water over high heat, adding salt just before it boils. Cook pasta al dente according to directions and drain.

  2. Meanwhile, while the pasta is cooking, heat oil in a large sauté pan over medium-low heat. Add the onion and cook until just fragrant and translucent, about 1-2 minutes.

  3. Add the tomatoes and simmer for about 10-15 minutes, or until they are pretty well broken down. If the sauce becomes too thick or starts to stick, add a bit of water.

  4. Add the garlic, tomato paste, turmeric, salt and pepper, and a small chunk of tuna*; simmer for another few minutes.

  5. Add the cooked pasta to the sauce, toss and stir to coat pasta. At this point you can either add the rest of the tuna and stir, or plate the pasta and add the tuna on top.

  6. Serve and eat!


Jenny’s Notes:

  • As with any pasta recipe, you don’t have to use spaghetti or the type called for. Use your favorite kind or whatever you think would go best with the sauce you’re making.

  • If you prefer a stronger tuna taste, you can use the liquid from the tuna can instead of water to keep the sauce from getting too thick while simmering. It doesn’t matter if it is packed in water or oil.

  • Add just a bit of tuna to flavor the sauce instead of the whole can because it doesn’t need to be cooked. The rest will be added in at the end.

  • In a pinch you can use a 15oz can of diced tomatoes instead of fresh.

Italian
Yield: 6-8 servings
Author:

Spaghetti with Tuna - Spaghetti al Tonno

A classic Italian pasta dish with spaghetti, homemade tomato sauce, and tuna.
prep time: 25 Mcook time: 15 Mtotal time: 40 M

ingredients:

  • 1 lb. / 500g spaghetti
  • 2 Tbsp / 28g oil
  • 1/2 onion, chopped
  • 3 tomatoes, diced
  • 1 clove garlic, minced
  • 1 Tbsp / 14g tomato paste
  • 1/2 tsp / 2.5g ground turmeric
  • salt and pepper, to taste
  • 5 oz / 148g can of tuna, drained

instructions:

How to cook Spaghetti with Tuna - Spaghetti al Tonno

  1. Heat a large pot of water over high heat, adding salt just before it boils. Cook pasta al dente according to directions and drain.
  2. Meanwhile, while the pasta is cooking, heat oil in a large sauté pan over medium-low heat. Add the onion and cook until just fragrant and translucent, about 1-2 minutes.
  3. Add the tomatoes and simmer for about 10-15 minutes, or until they are pretty well broken down. If the sauce becomes too thick or starts to stick, add a bit of water.
  4. Add the garlic, tomato paste, turmeric, salt and pepper, and a small chunk of tuna*; simmer for another few minutes.
  5. Add the cooked pasta to the sauce, toss and stir to coat pasta. At this point you can either add the rest of the tuna and stir, or plate the pasta and add the tuna on top.
  6. Serve and eat!

NOTES:

As with any pasta recipe, you don’t have to use spaghetti or the type called for. Use your favorite kind or whatever you think would go best with the sauce you’re making. If you prefer a stronger tuna taste, you can use the liquid from the tuna can instead of water to keep the sauce from getting too thick while simmering. It doesn’t matter if it is packed in water or oil. Add just a bit of tuna to flavor the sauce instead of the whole can because it doesn’t need to be cooked. The rest will be added in at the end. In a pinch you can use a 15oz can of diced tomatoes instead of fresh.

Calories

216.63

Fat (grams)

6.08

Sat. Fat (grams)

0.62

Carbs (grams)

29.31

Fiber (grams)

2.14

Net carbs

27.17

Sugar (grams)

3.19

Protein (grams)

11.05

Sodium (milligrams)

151.14

Cholesterol (grams)

10.36
Nutritional Information is approximate.
Created using The Recipes Generator
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Ratatouille

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Rat patootie.  Ratatouille.  Only one of my favorite Pixar films AND one of my favorite foods.  A cartoon that takes place in Paris, is all about cooking, French accents, chefs, crispy baguettes....ah yes.  Never fails to make me hungry for cheese, saffron (although let's be honest, I've never actually had saffron that I am aware of, even though I bought some in Florence for a steal - UPDATE: as of 2018 I’ve now had saffron and learned how to tell if it’s real!) bread, and maybe some wine.  From the day I first saw it, in the theatre in New York City with my mom back in 2008, I wanted to make ratatouille.  I didn't know what it was before the movie, but Pixar animation made it look delicious.  

After some research and googling, I soon learned that there were many different versions of ratatouille, originally a hearty peasant dish from the region of Provence, France.  (Remember Igor's flashback to his mother's cooking and country home when he firsts tastes the ratatouille?) One source likened it to stew in America.  What kind of stew you ask?  This is exactly the point, as every region and cook in America has their own version of stew, and it can vary widely.  Apparently this is also true of ratatouille.  

After making this many times over the years, I came down to two favorite recipes.  

One involved sautéing the eggplant first for 10 minutes with the spices, then adding it to the bottom of the baking dish. The remaining vegetables were then layered over the eggplant, with a sprinkling of parmesan cheese between each layer of vegetables.

The second involved spreading a seasoned tomato sauce in the bottom of the baking dish and then alternating the vegetables around the dish in a pretty spiral, like it’s served in the film.

I could never decide which version I wanted to make, so finally I combined the two for the best of both worlds.  I omitted sautéing the eggplant, kept the tomato sauce on the bottom, and kept the cheese and the pretty spiral.

That combination is what follows.

Looking for an oval baking dish? I used this pan and couldn’t love it more for casseroles and baking! It’s prettier than a 9x13 rectangular pan and is so easy to clean, even the baked on cheese from this dish!

That combination is what follows.

Looking for an oval baking dish? I used this pan and couldn’t love it more for casseroles and baking! It’s prettier than a 9x13 rectangular pan and is so easy to clean, even the baked on cheese from this dish!


Ratatouille

Serves 4-6

Ingredients:

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  • 1 1/2 cups / 355g tomato purée or sauce (unseasoned)

  • 1/2  onion, finely chopped

  • 2 garlic cloves, minced

  • 1 tsp fresh oregano or 1/4 tsp dried

  • 1/4 tsp. crushed red pepper flakes

  • 2 Tbsp / 28g olive oil

  • 8 oz / 240g mushrooms, thinly sliced

  • 1 medium eggplant

  • 1 medium zucchini

  • 1 medium yellow squash

  • 1 bell pepper, optional

  • 1 cup / 110g shredded parmesan cheese

  • fresh or dried thyme

  • salt and pepper, to taste

Directions:

Oven 375°F / 177°C.  Ungreased oval baking dish, about 10in / 25cm long, or 9x13in / 23x33cm pan. 

  1. Add tomato purée to a small bowl.  Stir in onion, garlic, oregano, red pepper flakes, 1 tablespoon of oil, salt, and pepper.  Spread in the bottom of the baking dish.

  2. Layer sliced mushrooms over tomato sauce.

  3. Using a mandolin or chopping by hand, slice eggplant, zucchini, yellow squash, and bell pepper into 1/4 inch slices.

  4. Working in concentric circles, alternate and arrange the vegetables over the mushrooms.  You may have a small handful of misfit vegetables left over.  Save for another use (stir fry!) or lift a layer of your vegetables in the pan and sneak the excess underneath where the eye can't see. 

  5. Drizzle vegetables with remaining tablespoon of oil, season with salt and pepper, and sprinkle cheese evenly over top.  Sprinkle thyme over cheese. 

  6. Bake for 45-55 minutes or until tomato sauce is bubbling around edges of the pan and vegetables are tender when pierced with a knife.  

  7. Eat as is, or served over quinoa, rice, couscous, or with some crusty French bread!

Jenny's Notes:

  • 1 6oz can / 170g tomato paste mixed with 3/4 cup / 170g water can be substituted for the tomato purée.

  • Sometimes I omit the red pepper flakes and use a spicy oil in place of the plain olive oil.

  • If you want to save time assembling the vegetables you can layer them instead of alternating and making circles.  i.e. layer all the eggplant slices, then squash, zucchini, etc.  

  • You could add an extra layer of cheese between the mushrooms and vegetables.  

  • Feel free to add or substitute vegetables! 

Hello, World!

ratatouille, Pixar Ratatouille, thyme, eggplant, zucchini, yellow squash, vegetables, healthy, gluten-free, parmesan cheese, tomato, mushrooms, peasant dish
Lunch, Dinner, Side Dish
French
Yield: 4-6 servings
Author:

Ratatouille

A classic French peasant dish made famous by the Pixar animated film "Ratatouille." This version has a tomato base, plenty of eggplant, zucchini, squash, and mushrooms, with thyme and parmesan cheese. Naturally gluten-free.
prep time: 40 Mcook time: 55 Mtotal time: 95 M

ingredients:

  • 1 1/2 cups / 355g tomato purée or sauce (unseasoned)
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp fresh oregano or 1/4 tsp dried
  • 1/4 tsp. crushed red pepper flakes
  • 2 Tbsp / 28g olive oil
  • 8 oz / 240g mushrooms, thinly sliced
  • 1 medium eggplant
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 bell pepper, optional
  • 1 cup / 110g shredded parmesan cheese
  • fresh or dried thyme
  • salt and pepper, to taste

instructions:

How to cook Ratatouille

  1. Oven 375°F / 177°C. Ungreased oval baking dish, about 10in / 25cm long, or 9x13in / 23x33cm pan.
  2. Add tomato purée to a small bowl. Stir in onion, garlic, oregano, red pepper flakes, 1 tablespoon of oil, salt, and pepper. Spread in the bottom of the baking dish.
  3. Layer sliced mushrooms over tomato sauce.
  4. Using a mandolin or chopping by hand, slice eggplant, zucchini, yellow squash, and bell pepper into 1/4 inch slices.
  5. Working in concentric circles, alternate and arrange the vegetables over the mushrooms. You may have a small handful of misfit vegetables left over. Save for another use (stir fry!) or lift a layer of your vegetables in the pan and sneak the excess underneath where the eye can't see.
  6. Drizzle vegetables with remaining tablespoon of oil, season with salt and pepper, and sprinkle cheese evenly over top. Sprinkle thyme over cheese.
  7. Bake for 45-55 minutes or until tomato sauce is bubbling around edges of the pan and vegetables are tender when pierced with a knife.
  8. Eat as is, or served over quinoa, rice, couscous, or with some crusty French bread!

NOTES:

1 6oz can / 170g tomato paste mixed with 3/4 cup / 170g water can be substituted for the tomato purée. Sometimes I omit the red pepper flakes and use a spicy oil in place of the plain olive oil. If you want to save time assembling the vegetables you can layer them instead of alternating and making circles. i.e. layer all the eggplant slices, then squash, zucchini, etc. You could add an extra layer of cheese between the mushrooms and vegetables. Feel free to add or substitute vegetables!

Calories

319.11

Fat (grams)

15.92

Sat. Fat (grams)

6.00

Carbs (grams)

33.75

Fiber (grams)

9.15

Net carbs

24.60

Sugar (grams)

15.12

Protein (grams)

16.35

Sodium (milligrams)

571.85

Cholesterol (grams)

19.80
Nutritional information is approximate and based on 4 servings.
Created using The Recipes Generator
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