White Bean Carrot Burgers

Summer is almost upon us, and with the warm weather comes all the best summer foods. In America that usually means all the cookouts, potato salads, watermelon, lemonade, corn on the cob…

White Bean Burger with spring greens, pickled onions, and melted and caramelized goat cheese

You know what the ironic part is? Growing up, or really until I moved to Italy, I wouldn’t have considered the classic American barbecue foods as personal favorites. At all. I could easily pass on hot dogs, hamburgers, potato salads, corn on the cob. I do love watermelon and lemonade, though! It wasn’t until being in Italy for awhile that I started to crave these American foods, especially in the summer. Nostalgia for the homeland. And that’s saying something, coming from the person that, as long as I wasn’t offending a host, would make myself a hamburger, but without the burger. Yes yes, I am aware that I’m weird. I love hamburger condiments! But the burger takes away from them. And yet they need a vessel. What’s a girl to do?

Veggie burgers!

I’ve always loved veggie burgers. Give me all the fake meat, vegetable, or bean burgers! And condiments. Oh yes. (For my meat-loving friends, you would be proud to know that yesterday for the first time in my life, I ordered a non-vegetarian burger from a restaurant. I split it with my husband, but still. I enjoyed it, and more importantly, it was my idea!)

There are so many good veggie burgers out there, and I love how everyone and every restaurant seems to have their own take on them. So many different vegetables to choose from, and different ways to prepare them.

I recently had a hankering for some black bean burgers. Alas, I had no black beans, only white beans, and this was during the lockdown in Italy, so I couldn’t just walk to the store for some beans on a whim. White bean burgers it would have to be. I didn’t have a white bean burger recipe handy, but I tried the one i’m sharing with you today and found it very tasty!

It’s very simple, mostly white beans, carrots, onion, bread crumbs, and an egg to hold it together. It’s the perfect vessel for all your favorite condiments, or eaten as is, without a bun.

My one recommendation? Make these pickled onions to go with the White Bean Burgers! Did you know you can assemble pickled onions in less than 5 minutes with ingredients you most likely already have on hand, and you can use them after they’ve sat for only 30 minutes?! Seriously, too simple, you will never hesitate to add pickled veggies to your dishes again!

Pickled Onion

• 1 red onion, thinly sliced

• 2 Tbsp / 28g red wine vinegar

• 2 Tbsp / 28g water

• 1/2 tsp salt

• 1/4 tsp sugar

1. Mix all ingredients briefly, then let sit until needed, preferably 30+ minutes, swirling the onions in the vinegar mixture occasionally. Likewise, you can also cover and keep in the fridge for up to a week.

2. This recipe is easily doubled, tripled, etc. for your needs. You can also use other types of onions, but red onions are the prettiest in my opinion!

That’s my one recommendation. Serve these burgers with pickled onions. If I were to give you more than one, I might suggest avocado, a fried egg, some sprouts, goat cheese…

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Recipe adapted from Smitten Kitchen

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White Bean Burgers

Serves 2-4

Ingredients:

• olive oil

• 1 small onion, diced

• 2 tsp / 10g tomato paste

• 3/4 tsp salt

• dash black pepper

• 1/2 cup grated carrot, about 1 medium

• 2 tsp / 10g apple cider vinegar

• 1/4 cup / 25g breadcrumbs

• 1 15oz can / 425g white beans such as cannellini, navy, etc., drained

• 1 egg

• burger buns, condiments, as desired

Directions:

1. Add a bit of olive oil to a large fry pan over low heat. Add the onion and cook until softened and starting to turn golden, about 8-10 minutes.

2. Add tomato paste, salt, pepper, and carrots, stirring frequently, until carrots soften and start to turn golden, about another 8-10 minutes.

3. Add vinegar and stir, using it to deglaze the pan and get off any bits stuck to the bottom. Once the vinegar is evaporated, turn off heat and scrape mixture into a medium bowl.

4. Add breadcrumbs and white beans, mixing well and smashing the beans. Smash well or leave a bit chunky, as you wish. Taste and add more salt and pepper, as desired.

5. Add the egg and mix well. The mixture should be soft but able to make a patty, but not soupy or crumbly. If the mixture seems too wet, add another 2 Tbsp or so of breadcrumbs and let mixture sit for a few minutes to allow the breadcrumbs to absorb some of the moisture.

6. Heat 1-2 Tbsp olive in a large fry pan over medium heat. While the pan is heating up, shape up the bean mixture into about 4 medium patties. Fry however many patties can comfortably fit into the pan at one time, about 3-4 minutes on each side or until golden brown and firmed up.

7. Serve immediately with buns and condiments.

Jenny’s Notes:

• The bean mixture can be made a day or two in advance and stored in the fridge until ready to fry. The burgers can also be fried and frozen for quick meals.

• To make these burgers vegan, you can try using a chia or flax egg instead of the regular egg. I haven’t personally tried this, but in theory it should work! Let me know if you do.

vegetarian, veggie burger, white beans, white bean burger, healthy burgers, pickled onions

Vegetarian, sandwiches

American

Yield: 2-4

Author: Jennyblogs

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White Bean Carrot Burgers

Easy to whip up white bean burgers with carrot, they pair perfectly with your favorite buns and condiments for a healthier cook out!

Prep time: 10 MCook time: 30 MTotal time: 40 M

Ingredients:

• olive oil
• 1 small onion, diced
• 2 tsp / 10g tomato paste
• 3/4 tsp salt
• dash black pepper
• 1/2 cup grated carrot, about 1 medium
• 2 tsp / 10g apple cider vinegar
• 1/4 cup / 25g breadcrumbs
• 1 15oz can / 425g white beans such as cannellini, navy, etc., drained
• 1 egg
• burger buns, condiments, as desired

Instructions:

1. Add a bit of olive oil to a large fry pan over low heat. Add the onion and cook until softened and starting to turn golden, about 8-10 minutes.
2. Add tomato paste, salt, pepper, and carrots, stirring frequently, until carrots soften and start to turn golden, about another 8-10 minutes.
3. Add vinegar and stir, using it to deglaze the pan and get off any bits stuck to the bottom. Once the vinegar is evaporated, turn off heat and scrape mixture into a medium bowl.
4. Add breadcrumbs and white beans, mixing well and smashing the beans. Smash well or leave a bit chunky, as you wish. Taste and add more salt and pepper, as desired.
5. Add the egg and mix well. The mixture should be soft but able to make a patty, but not soupy or crumbly. If the mixture seems too wet, add another 2 Tbsp or so of breadcrumbs and let mixture sit for a few minutes to allow the breadcrumbs to absorb some of the moisture.
6. Heat 1-2 Tbsp olive in a large fry pan over medium heat. While the pan is heating up, shape up the bean mixture into about 4 medium patties. Fry however many patties can comfortably fit into the pan at one time, about 3-4 minutes on each side or until golden brown and firmed up.
7. Serve immediately with buns and condiments.

Notes:

The bean mixture can be made a day or two in advance and stored in the fridge until ready to fry. The burgers can also be fried and frozen for quick meals. To make these burgers vegan, you can try using a chia or flax egg instead of the regular egg. I haven’t personally tried this, but in theory it should work! Let me know if you do.

Calories

469.92

Fat (grams)

10.68

Sat. Fat (grams)

2.08

Carbs (grams)

69.20

Fiber (grams)

15.37

Net carbs

53.83

Sugar (grams)

4.95

Protein (grams)

26.37

Sodium (milligrams)

1035.03

Cholesterol (grams)

93.00

Nutritional information is approximate. Based on 1 veggie burger if you make two larger patties, no bun or condiments.

https://jennyblogs.com/blog/2020/6/6/white-bean-burgers

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Fresh Mozzarella and Tomato Sandwich

Some of the best things in life are the simplest things. A simple gesture of love, a simple word of appreciation, a simple day off, a simple meal.

What is it that makes simple, special? The intent, or quality behind the simpleness. A simple gesture of love done with purity of heart, a simple word of appreciation that is genuine, a simple day off with no stress to go and be, a simple meal with quality ingredients.

It’s this last idea that I’m honing in on today. A meal so simple it almost seems boring. Until you eat it, and all you want for dinner is the same thing. And lunch again the next day. This happened to me this past week with a fresh mozzarella and tomato sandwich on focaccia.

You know when you’re so hungry and everything tastes extra amazing? Then it keeps coming to mind, even if it was a humble meal, until you eat it again? One time, I think it was last summer, I unexpectedly had to go into the city center and didn’t have time to eat lunch beforehand. I live about a half-hour bus ride outside of the center, then when you add in the time spent waiting for a bus, walking all around the center to accomplish errands, then waiting and getting a bus back home, simple 1 or 2 errand runs can easily end up being 3+ hour ventures. Having missed lunch and still needing to go to the other side of town, my husband and I decided to get a quick sandwich from a bar. This is a very common lunch, with all the bars (where you eat breakfast, lunch, get a coffee) replacing their morning pastries with fresh sandwiches starting around 10:30am. These are a hot option for Italians on lunch break or as a quick snack. There are usually two sizes, and they often have just 2-3 ingredients each. Probably a slice of meat and cheese, like mortadella (which is the cooked prosciutto/ham) and mozzarella, or tuna and boiled egg, prosciutto and cheese, etc. They’re simple, and maybe because I’m used to the super stuffed American sandwiches they seemed a bit measly to me. (But much more affordable and realistic for a lunch on the go, costing between 2.5-4euro usually, where an American sandwich would probably run you $6-10.) Until this particular day, and it suddenly became the best tasting sandwich ever. Fresh mozzarella and tomato with a bit of dried oregano sandwiched between two fluffy piece of salty, oily focaccia. I immediately wanted another. Alas we were already on the bus to the other side of town.

So the other day I was thinking, what’s for lunch? And this tomato and mozzarella sandwich kept haunting my thoughts. A run to the grocery store produced all the necessary missing ingredients, and within a matter of minutes I was devouring this dream of a sandwich. And it was so much better than I remembered. I had it again the next day for lunch. And maybe again tomorrow, using up the last of the cheese and tomatoes.

In fact, it’s very similar to caprese, it's simply in sandwich form without the fresh basil. To read up on using the best ingredients for caprese salad (that also apply to today’s sandwich), click here.

I feel weird calling this a recipe because it’s so simple, so I shall say, here is the recreation of the Italian bar Fresh Mozzarella and Tomato Sandwich!! Quality of ingredients is of utmost importance. Quantity and exact measurements are not.

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. For further information see the privacy policy. Grazie!

Inspired by the Italian bar sandwiches

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Fresh Mozzarella and Tomato Sandwich

Makes 2 sandwiches

Ingredients:

• 2 pieces of focaccia

• 1 large heirloom tomato

• 200g fresh mozzarella

• dried oregano

• extra virgin olive oil

Directions:

1. Slice each focaccia to make halves for a sandwich.

2. Core tomato and slice. Slice the mozzarella.

3. Arrange tomato and mozzarella slices on two of the focaccia halves. Drizzle with extra virgin olive oil and sprinkle with oregano. Voila! Buon appetito.

Jenny’s Notes:

• I used schiacciata the first time I made this (the Tuscan variant of focaccia, usually with a bit more oil that renders it crispier), but a slightly softer focaccia would be best for sandwiches, easier to slice and eat. Buy or make your own at home!

• Other Italian bar sandwich ideas include: Prosciutto and asiago, mortadella and asiago, bresaola with arugula and gran padano, tuna with hard boiled eggs, mayo, and tomato, smoked salmon with arugula and mayo. Some of these ingredients might be harder to find outside of Italy, but if you live or visit here, these are great ideas for a quick lunch and readily found in grocery stores.

sandwich, panino, mozzarella fresca, pomodoro cuore di bue, Italian recipe, oregano, extra virgin olive oil, mozzarella di bufala

lunch, sandwich

Italian

Yield: 2

Author: Jennyblogs

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Fresh Mozzarella and Tomato Sandwich

A sandwich inspired by the typical Italian bar: Thick slices of fresh mozzarella and heirloom tomatoes with a drizzle of extra virgin olive oil and a sprinkle of oregano stuffed between two soft slices of focaccia.

prep time: 10 Mcook time: total time: 10 M

ingredients:

• 2 pieces of focaccia
• 1 large heirloom tomato
• 200g fresh mozzarella
• dried oregano
• extra virgin olive oil

instructions:

How to cook Fresh Mozzarella and Tomato Sandwich

1. Slice each focaccia to make halves for a sandwich.
2. Core tomato and slice. Slice the mozzarella.
3. Arrange tomato and mozzarella slices on two of the focaccia halves. Drizzle with extra virgin olive oil and sprinkle with oregano. Voila! Buon appetito.

NOTES:

I used schiacciata the first time I made this (the Tuscan variant of focaccia, usually with a bit more oil that renders it crispier), but a slightly softer focaccia would be best for sandwiches, easier to slice and eat. Buy or make your own at home! Other Italian bar sandwich ideas include: Prosciutto and asiago, mortadella and asiago, bresaola with arugula and gran padano, tuna with hard boiled eggs, mayo, and tomato, smoked salmon with arugula and mayo. Some of these ingredients might be harder to find outside of Italy, but if you live or visit here, these are great ideas for a quick lunch and readily found in grocery stores.

Calories

462.69

Fat (grams)

29.57

Sat. Fat (grams)

12.13

Carbs (grams)

26.07

Fiber (grams)

2.33

Net carbs

23.74

Sugar (grams)

4.25

Protein (grams)

23.83

Sodium (milligrams)

834.01

Cholesterol (grams)

64.09

Nutritional information is approximate. Based on 2 servings.

https://jennyblogs.com/blog/2019/9/18/fresh-mozzarella-and-tomato-sandwich

Created using The Recipes Generator

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