Baking Measurement Conversions
/Last Updated July 11, 2024
Here is a master list for converting recipes from volume (cups) to weight (grams) and vice versa.
Whether you’re looking to convert just one recipe or would like to convert multiple, this handy list is my go-to, tried and true list for common baking ingredients conversions.
Each ingredient has been cross-checked from multiple conversion sites for accuracy, and then tested in my own kitchen multiple times for accuracy. All recipes that have been developed or converted on Jenny Blogs use this master list. As recipes continue to be added, more ingredients will be added to this list.
This list goes beyond ingredients, it can be a quick reference for pan sizes from inches to centimeters, and temperature from Fahrenheit to Celsius, and vice versa.
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Pan Sizes
9x13 inch rectangle = 23x33 centimeter
8x8 inch square = 20x20 centimeter
9x5 inch bread pan = 23x13 centimeter
8 inch round = 20 centimeter
9 inch round = 23 centimeter
10 inch round = 25 centimeter
Temperature
110°F = 43°C
165°F = 74°C
185°F = 85°C
190°F = 88°C
205°F = 96°C
210°F = 99°C
250°F = 121°C
300°F = 149°C
325°F = 163°C
350°F = 177°C
375°F = 190°C
400°F = 205°C
425°F = 218°C
450°F = 232°C
500°F = 260°C
Ingredients
In alphabetical order
*some ingredients may have slight variability in their weight. An example of this would be nuts, where 1 cup of nuts can vary slightly when weighed. When there is variability, this list does its best to find the median weight.
Almonds, whole, 1 cup = 140g
Almonds, sliced, 1 cup = 84g
Applesauce, 1 cup = 250g
Banana, 1 cup mashed = 300g (about 3 bananas)
Baking powder, 1 tsp = 5g (4.6g)
Baking powder, 1 Tbsp = 14g
Baking soda, 1 tsp = 5g (4.6g)
Baking soda, 1 Tbsp = 14g
Blackberries, 1 cup = 145g
Breadcrumbs, 1 cup = 100g
Butter, 1 stick = 4oz = 113g
Butter, 1 Tbsp = 14g
Buttermilk, 1 cup = 240g
Caramel Sauce, 1 cup = 300g
Cashews, whole, 1 cup = 150g
Cheese, crumbly soft (feta, Gorgonzola, etc), 1 cup = 6 oz = 170g
Cheese, semi-soft (cheddar, colby jack, etc), shredded, 1 cup = 4oz = 113g
Cheese, hard (parmesan, asiago, romano etc) grated, 1 cup = 3-3.5oz = 85-100g
Cheese, ricotta, 1 cup = 250g
Cherries, dried, 1 cup = 120g
Chia seeds, 1 cup = 160g
Chia seeds, 1 Tbsp = 12g
Chocolate, 1 oz = 30g
Chocolate, 6 oz/1 cup = 175g
Chocolate Chips, regular and mini, 1 cup = 170g
Cinnamon, 1 tsp = 2.3g
Cocoa, 1 Tbsp = 6-7g
Cocoa, 1 cup = 100g
Coconut, flaked, 1 cup = 80g (varies, roughly the same for unsweetened and sweetened)
Cornmeal, 1 cup = 120g
Cornstarch, 1 tsp = 2.5g
Cornstarch, 1 Tbsp = 7.5g
Cornstarch, 1 cup = 120g
Corn syrup, 1 cup = 328g
Corn syrup, 1 Tbsp = 20g
Cranberries, dried, 1 cup = 140g
Cranberries, fresh, 1 cup = 110g
Cream Cheese, 1 cup = 8oz = 225g
Cream Cheese, 3oz = 85g
Cream, heavy whipping, 1 Tbsp = 15g
Cream, heavy whipping, 1 cup = 237g
Dates, pitted, 1 cup = 160g
Date, deglet, 1 = about 10g
Date, Medjool, 1 = 24g
Dried fruit, 1 cup = 190g
Evaporated Milk, 1 cup = 262g
Flaxmeal, 1 cup = 180g
Flour, all-purpose, 1 cup = 120g
Flour, all-purpose, 1 Tbsp = 8g
Flour, bread, 1 cup = 120g
Flour, oat, 1 cup = 100g
Flour, whole wheat, 1 cup = 128g
Flour, cake, 1 cup = 110g
Graham Crackers, crumbs, 1 cup = 85g
Graham Cracker, 1 sheet = 15g
Honey, 1 Tbsp = 21g
Honey, 1/4 cup = 85g
Hummus, 1 cup = 245g
Ketchup, 1 Tbsp = 15g
Lemon Juice, 1 Tbsp = 14g
Lemon Juice, 1 cup = 237g
Lemon/lime zest, 1 Tbsp = 6g
Lentils, dry, 1 cup = 210g
Maple Syrup, 1 Tbsp = 20g
Maple Syrup, 1 cup = 322g
Marshmallow Fluff, 1 cup = 85g
Marshmallows, mini, 1 cup = 2 oz, 57g
Mascarpone, 1 cup/8oz = 225g
Mayonnaise, 1 cup = 230g
Milk, 1 cup = 237g
Milk, Coconut, 1 cup = 237g
Molasses, 1 Tbsp = 21g
Nutella, 1 Tbsp = 19g
Nutella, 1 cup = 296g
Nutter Butter, 1 cookie = 14g
Oat Bran, 1 cup = 80g
Oats, quick, 1 cup = 90g
Oats, rolled, 1 cup = 80g
Oil, 1 Tbsp = 14g
Oil, 1 cup = 224g
Oil, coconut, 1 cup = 220g
Olives, kalamata, 1 cup = 180g
Peanut Butter, 1 Tbsp = 16g
Peanut Butter, 1 cup = approx 260g
Peanuts, 1 cup = 155g
Pecans, chopped, 1 cup = 125g
Pickle Relish, Sweet, 1 Tbsp = 15g
Pistachios, shelled, 1 cup = 125g
Pumpkin Puree, canned, 1 cup = 240g
Pumpkin Puree, 1 15oz can = 425g
Quinoa, 1 cup cooked = 185g
Raisins, 1 cup = 150g
Red Pepper Flakes, 1 Tbsp = 5-6g
Rice, uncooked, 1 cup = 185g
Rice Krispies, Cereal, 1 cup = 28g
Salt, 1 tsp = 5g
Sour cream, 1 cup = 245g
Sourdough discard, 1 cup = 250g
Sourdough starter, active, 1 cup = 227g
Soy Sauce, 1 Tbsp = 17g
Soy Sauce, 1 cup = 265g
Spinach, 1 cup raw = 30g
Spinach, 1 cup raw, chopped, = 45g
Sugar, brown, 1 cup = 200g
Sugar, powdered/confectioner’s, 1 cup = 125g
Sugar, white, 1 cup = 200g
Sugar, white, 1 Tbsp = 12.5g
Toffee Bits (Heath), 1 cup = 170g
Tomatoes, cherry, 1 cup = 150g
Tomato Paste, 1 Tbsp = 16g
Vanilla, 1 tsp = 5g
Vinegar, 1 cup = 238g
Walnuts, chopped, 1 cup = 125g
Water, 1 cup = 237g
Wheat Germ, 1 cup = 100g
Xylitol, 1 Tbsp = 15g
Yeast, 1 tsp = 3g
Yeast, 2 1/4 tsp = 7g
Yogurt, 1 cup = 245g
Zucchini, 1 cup grated = 100g
