What is energy, and why do these bites have so much? I'm not about to give you a lesson in physics, I'll leave that to Iggy Azalea, but basically they are filled with good calories (energy) from the nutrients and natural sugar. If there is the word energy in the title, it probably just means it's high calorie. But if they were called Peanut Butter Calorie Bites, who would make them? Calories get such a bad rap, poor things. Calories, I can't liiive without yooooou! Literally. (If you just sang that to the tune of "Without You" by Badfinger, congratulations. Me too.) So if you need a boost of energy or a quick pick-me-up, these are your friends. Also great if you are about to expend a lot of energy, like going for a run or playing Twister. They are small but pack a punch, so they don't make you feel too full.
Peanut Butter Energy Bites
Makes about 15 1-in. diameter balls
- 1 cup oats
- 2/3 cup flaked or shredded coconut, unsweetened
- 1/2 cup peanut butter
- 1/2 cup wheat germ, chia seeds, or ground flax seed
- 1/3 cup honey
- 1 tsp vanilla extract
- 1/2 cup mini chocolate chips
In a medium bowl, combine all ingredients using a spoon or your hands. If dough seems too dry, add more honey or peanut butter; if they seem too wet, add more oats or wheat germ.
Form into balls and store in the fridge or freezer for when you want a quick snack.
For vegan bites, be sure to use diary free chips and replace honey with maple syrup.
For gluten-free bites, make sure your oats are certified gluten-free and use chia or flax seeds instead of wheat germ.
Get creative with these bites, substitute or add to the chocolate chips with your favorite dried fruit or nuts, or even types of cereal, such as grape-nuts, puffed rice, granola, etc.
Adapted from Gimme Some Oven