Chicken and Broccoli Stir Fry

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Bite-sized morsels of chicken and lightly crunchy broccoli pieces tossed in a salty and sweet stir fry sauce makes for a dinner that tastes like take-out, but is actually quite quick and easy.

We eat a lot of chicken and broccoli around here, so it only makes sense that we make a chicken and broccoli stir fry. In fact, the Tofu and Broccoli Stir Fry is very much based on this recipe, we just use tofu instead of chicken for meatless meals.

The chicken is lightly battered in cornstarch, which helps to thicken the sauce once it’s added. The sauce is initially just 3 ingredients whisked together: broth, soy sauce, and sugar. Then, the chicken is cooked up, some garlic and ginger are added for aroma, and finally, the sauce. The broccoli is added in just at the very end, and steams up in 2-3 minutes. Tada! Simple enough for all but the busiest of evenings, and delicious to boot.

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Recipe from my Mama

Chicken and Broccoli Stir-Fry

Serves about 3-4

Ingredients:

  • 1 cup / 237g vegetable or chicken broth

  • 3 Tbsp / 42g soy sauce

  • 2 tsp / 10g sugar

  • 1lb / 454g chicken breasts, cut into bite-sized piece

  • 2 Tbsp / 15g cornstarch

  • oil, for pan

  • 2 teaspoons grated fresh ginger

  • 2 garlic cloves, minced

  • 2 cups broccoli florets

  • Red pepper flakes, sesame seeds, sliced green onions, lime wedges, fresh mint, etc. for topping, as desired

Directions:

  1. Combine broth, soy sauce, and sugar; set aside.

  2. Toss chicken with cornstarch.

  3. Generously drizzle an iron skillet or other large pan with oil; place over medium-high heat.

  4. Add chicken, stirring frequently, until internal temperature reaches 165°F / 74°C, about 3-5 minutes.

  5. Reduce heat to low; add ginger and garlic; stir, until fragrant and sizzling, about a minute.

  6. Add in broth mixture and stir occasionally, until starting to simmer.

  7. Add in broccoli, cover, and let sit for 2 minutes for “al dente” broccoli, or a couple more minutes for softer broccoli.

  8. Remove from heat. Serve over rice with desired garnishes.

Chicken and Broccoli Stir-Fry
Yield 3-4
Author
Prep time
15 Min
Cook time
15 Min
Total time
30 Min

Chicken and Broccoli Stir-Fry

Bite-sized morsels of chicken and lightly crunchy broccoli pieces tossed in a salty and sweet stir fry sauce makes for a quick and easy dinner that tastes like take-out!
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Combine broth, soy sauce, and sugar; set aside.
  2. Toss chicken with cornstarch.
  3. Generously drizzle an iron skillet or other large pan with oil; place over medium-high heat.
  4. Add chicken, stirring frequently, until internal temperature reaches 165°F / 74°C, about 3-5 minutes.
  5. Reduce heat to low; add ginger and garlic; stir, until fragrant and sizzling, about a minute.
  6. Add in broth mixture and stir occasionally, until starting to simmer.
  7. Add in broccoli, cover, and let sit for 2 minutes for “al dente” broccoli, or a couple more minutes for softer broccoli.
  8. Remove from heat. Serve over rice with desired garnishes.

Nutrition Facts

Calories

286.74

Fat

9.11 g

Sat. Fat

1.3 g

Carbs

13.21 g

Fiber

2.07 g

Net carbs

11.14 g

Sugar

1.77 g

Protein

36.45 g

Sodium

1503.43 mg

Cholesterol

98.34 mg

Nutritional information is approximate, based on 1 serving of 3.

chicken stir fry, better than take-out, broccoli stir fry, sweet and sour stir fry, healthy stir fry
dinner
Asian
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