Sourdough Terminology

Last Updated September 20, 2024

honey Oat Loaf

Sourdough is a whole world. It practically has its own language! This can sometimes lend beginners to feel like they’re foreigners visiting a new country.

Stretch and Folds?? Why are you exercising your dough? What is stitching? Now you’re taking your dough’s temperature? Does it have a fever?? If you’ve ever had similar thoughts, this article might just be your new Rick Steve’s guide to sourdough.

I was a dabbler in sourdough for years. I first started my own starter in 2017 (one of the actually 2 that my mom and I made that year is still the main one I use!), and went on to start different starters in America and Italy, 3 more times. I spent a crash course day apprenticing in a sourdough bakery with a wood burning oven in the States, made the sourdough bread in the bakery I worked at in Florence, and all along was regularly making sourdough pizza and focaccia at home and of course the myriad of discard recipes that goes along with keeping a starter happy with regular feedings.

I say “dabbled” because at no point did I feel I had mastered sourdough or was 100% well versed in sourdough science. I was learning new things constantly, and still am!

It wasn’t until recently that I decided to buckle down and do something that I hadn’t yet done: master a classic sourdough loaf in my own home kitchen. Of course, I had made some loaves occasionally, edible but nothing too pretty, and nothing so encouraging as to prompt me to continue and perfect it. I tried to replicate what we did in the bakery, but my home environment was different enough and I didn’t feel like putting the time into troubleshooting.

Whether you’re new to sourdough or just looking for a refresher, I jotted down all the sourdough terms I could think of to decode the process for you. Some are official terms, others are more of a casual sourdough lingo, and ever more are emerging in the online communities!

If you continue with sourdough, with or without this list you’ll probably end up coming across these terms, but this list is meant to make it so. much. easier. for you to get a leg up in the game. Ear up? Heh heh. Sorry. Sourdough pun.

Ok, sourdough terminology crash course here you go! In alphabetical order in case you want to use this like your new sourdough dictionary. :)

Quiz to follow. Just kidding.

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Acetic Acid

A byproduct of fermentation.

Active starter

Lively, refreshed starter, fed in the last 12 hours and that at least doubles in volume: ready to be used in a recipe. Also known as “mature starter” and “ripe starter”

Acidic Starter

Starter that is not fed often enough or not given enough to eat at feedings can go acidic.

An acidic starter is weak and smells extra sour. If not feeding regularly, be sure to keep starter in the refrigerator as it can start going acidic within just a day or two at room temperature. Starters also stay happier and less acidic when given a higher feeding ratio, such as 1:5:5 or 1:10:10.

See also “feeding ratio”

Aliquot Method

A method for determining when bulk ferment is done.

This is done by taking a small amount of dough to fill up half of a 2oz container (such as the small plastic condiment containers that often come with take-out) and waiting for the dough to roughly double. It’s much easier to tell when in a small container than in a large bowl of dough, and the main dough also stays undisturbed.

All-purpose flour (AP flour)

A blend of flours meant for multi-purpose uses. Usually a blend of soft and hard wheats for anything from cakes to bread.

Not all all-purpose floors are created equal, so it would be important to know the protein content to know how well it would perform in sourdough bread. King Arthur’s All-Purpose flour has a higher than usual protein content at 11.7%, thus making it a good choice for sourdough and other breads, but not so much for pie crusts.

Alveolar Structure

The more technical term for “crumb” when talking about the inside structure of baked bread.

Ash Content

The mineral content of flour, as measured by burning the flour down to ashes, and measuring what is left.

Flour is usually 1.5 - 2% ash. The more whole grain the flour, using more of the germ, bran, and endosperm, the higher in ash content. Yeast feeds on the minerals, so more fermentation activity will be seen with whole grain flours, or flours with higher ash content.

Autolyse

A step sometimes included in sourdough recipes to activate the enzymes in the flour. It usually involves just flour and water mixed together before any other ingredients are added. An autolyse usually lasts anywhere from 20 minutes to 12 hours.

Including an autolyse aids in proper hydration of the dough, developing gluten and extensibility without kneading, and optimizing flavor in the bread.

Baker’s Formula

The breakdown of a recipe’s ingredients into percentages.

This is always based on the flour’s weight, which is the “100%”. The other ingredients’ percentages are calculated based on the flour’s weight by taking the weight of an ingredient and dividing it by the weight of the flour. If a recipe calls for 500g of flour and 350g of water, divide 350 by 500, then multiply by 100 to get the water percentage. 350 / 500 = .7

.7 x 100 = 70

The water percentage in that recipe would be 70%.

Baker’s Schedule

An overview of the recipe according to time, often used in sourdough or recipes that take many hours/days to execute.

This is helpful to get a quick idea of a time frame for when you will want to start the recipe and when it will be done, rather than having to scan the whole recipe to figure out times and how they will work in your schedule. A sample baker’s schedule is given, so you know what it would look like to start that particular recipe at say, 8am. Sometimes 2 sample schedules are given, depending on if the recipe has different options for certain steps to be longer or shorter, or even just what it might look like to start the recipe at 8am, and another example of what it would look like to start it at 8pm.

Banneton

A French term for the special baskets for proofing bread, often made of natural cane from the rattan plant, although they also come in silicone and other materials.

Banneton is also known as a brotform or bread proofing basket.

Bassinage / Bassinage Method

Coming form the French term meaning “to bathe” or “drench in water”, this method adds water at different times during the process.

Some of the water is added in the initial mixing of the dough, the rest is added later during bulk fermentation when the gluten has had a chance to strengthen. This allows flour to handle more water than if it was added all at once, and can be helpful for making higher hydration doughs.

Bâtard

An oval shaped loaf. From the French word for bastard, since it is an unusual shape for bread, neither long like a baguette nor perfectly round like a boule.

Belly

The part of a baked sourdough loaf that rises and pushes through the scored part during baking. The “belly” stretches from the score to the “ear”, or where the ear would be.

A big, rounded belly is an indication of a good loaf: good oven spring, a proper score, and generally a good process starting from a healthy starter all the way through to baking.

Bench Scraper

A baker’s tool used for easily cutting and handling dough, cleaning counters, among other things.

Biga

A preferment used in many traditional Italian breads.

It’s not necessarily sourdough, active-dry or instant yeast are used. It has a lower hydration than a levain, closer to stiff starter.

Blisters

The small bubbles that form on surface of the crust of sourdough as it bakes.

Often seen as desirable (at least in the US), blisters are achieved through proper fermentation of the dough, a cold ferment, and utilization of steam while the bread is baking.

Bloom

The rise of the bread in the oven through the scores or slashes.

A loaf with a nice bloom must have oven spring with appropriate scoring. Without these, the loaf won’t be able to bloom and won’t have a nice belly or much height.

See also “oven spring” and “belly”

Boule

A round loaf. From a French word meaning “ball”.

Bread flour (BF)

Flour with a higher protein content, ideal for making bread and other baked goods that require development of gluten.

Bread sling

A piece of silicone or parchment used for easy transfer of loaves into a Dutch oven.

You can get them round or oval, depending on loaf shape. You can buy them or make your own.

Bread Proofing Basket

A basket used for proofing bread to help it keep its shape.

While any appropriately sized food-safe basket could be used, there are specific baskets made for this purpose. Bread proofing baskets are often called bannetons or brotforms.

Brotform

A German term for the special baskets for proofing bread, often made of natural cane from the rattan plant, although they also come in silicone and other materials.

Brotform is also known as a banneton or bread proofing basket.

Bulk Ferment

The long ferment/rise of dough that begins when levain/starter is added to the dough and ends when the dough is shaped.

Bulk Ferment Container

Any container that is big enough to hold the dough and give it room to double, while being able to perform stretch and folds or coil folds.

Bunny Profile

The profile of a loaf of sourdough when sliced that resembles a bunny, often indicative of a nicely fermented dough and a good oven spring.

Caddy Clasp

A shaping technique.

This technique to shape dough into its final shape was invented by Wayne Caddy and uses minimal movements, squeezing rather than rolling or folding, to shape the dough and achieve surface tension.

Challenger Pan

A cast iron pan designed for bread baking, similar in idea to a dutch oven.

Closed Crumb

The inside structure of the bread having mostly small or tiny holes.

See also “fine crumb” and “tight crumb”

Coil Folds

A special way of developing gluten in sourdough. Usually done by wetting hands, then pulling the dough upwards from the middle until the ends detach from the bowl, allowing gravity to pull the ends down, then folding the dough back down into the bowl. This is repeated a few times during each coil fold.

Commercial Yeast

Wild yeast that has been harvested into fast-acting yeast, including instant yeast, active-dry yeast, and fresh yeast.

Crumb

The texture and appearance of the inside of baked sourdough bread.

Crumb shot

The classic sourdough shot where the loaf gets sliced in half in the middle, then the bottoms get held together for a picture of the inside.

Danish Whisk

A type of whisk made with a coiled metal end, used especially for mixing bread doughs

Decorative score

Mostly shallow scores done purely for decorative design, often with a UFO lame. See also “score” and “expansion score”

Desired Dough Temperature (DDT)

The temperature you want your dough to be by the time you are done mixing and ready for fermentation.

In order to achieve the DDT, you’ll have to take into consideration each of the ingredients’ temperatures, as well as other factors such as the heat from friction of kneading dough. See also “Friction Factor”

Double edge razor blade

Razor blade with two sharp sides.

This is the kind needed for lames, but more deadly to wield by hand for scoring.

Dough dump

When dough is turned out or dumped out onto the counter after it has finished bulk fermenting, ready for weighing and shaping.

A dough that comes out cleanly from the bulk ferment container can be a sign of a properly fermented dough. If it’s too sticky, it can signal under or over fermented dough, or even just a more humid environment.

Doughpression

The depression one feels when a batch of sourdough bread goes wrong. Life loses its glimmer, one might feel more irritated towards those around them, and wonder if they should give up on baking altogether. An increase in time spent Googling “what went wrong” may ensue until the next, successful batch of bread dispels any doubt that was threatening your existence.

Term coined by Sarah Grunewald.

Dough Scraper

A flexible, usually plastic tool used to scrape dough out of bowls.

Dutch Oven

A cast iron pot with a lid used in sourdough baking to recreate the steam environment bread needs to expand properly.

Dutch ovens come in various sizes (measured in quarts) and can be round or oval, usually oven safe up to at least 450°F (check the brand’s recommendation), but be sure to check the handle on the lid is also oven safe up to the same temperature as the pot.

Dutch ovens can range in price from under $50 to over $400 for brands like Le Creuset. If you’re purchasing a dutch oven specifically for sourdough bread, I wouldn’t go for the higher end ones as they inevitably end up with speckles on them from baking at high heat repeatedly. I would also encourage you to consider darker colors since they don’t show stains as much.

Ear

The flap of dough that rises upward while baking. This happens only when the loaf has been both properly fermented and scored. Usually seen as the holy grail of signs of a good loaf. Basically, you have arrived.

Einkorn

Einkorn is a type of hulled wheat.

Einkorn is higher in nutrients than other kinds of wheat, and has a certain makeup than can lend it to be easier to digest and easier on the systems of those with gluten sensitivities.

This hull needs to be removed from the grain before it can be consumed, which makes for a lengthier processing time, and thus raising the cost to produce.

Enzyme

Simply put, enzymes are proteins.

There are two principal kinds present in flour: protease and amylase. These get to work essentially helping gluten to form while also creating an extensible (stretchy) dough.

Expansion score

The principal scoring done on a bread to control the rise and expansion of the bread, usually about 1/2” deep.

See also “score” and “decorative score”

Feeding ratio (i.e. 1:5:5)

The ratio of flour and water added to feed starter.

The first number is the starter, the second two flour and water. The flour and water are usually equal to keep the starter at 100% hydration (most common hydration). To feed a starter at the 1:5:5 ratio as above, you would take one part sourdough and feed it five parts water and five parts flour. For example, 20g of starter plus 100g of water and 100g of flour. You would then have 220g of starter.

Ferment/fermentation

“the chemical breakdown of a substance by bacteria”

If you simply leave bread dough to rise, this is often referred to as the ferment or fermentation.

It’s the good bacteria in yeast/sourdough starter feeding on the sugars in flour. As it eats it releases carbon dioxide. The gas gets stuck in the strong gluten strands of the dough, thus rising the bread. The longer dough ferments, the more flavor it will develop. This is why long fermentation times are highly sought after, up to 72 hours.

Fermentolysis/Fermentolyse

A slang term combining the words “ferment” and “autolyse” or “autolysis”.

Simply put, autolyse is just flour and water, where fermentolyse is water, flour, and starter.

This is where some confusion can be found, as these terms and their definitions are not consistently used. Some include salt, or rather ALL ingredients in their fermentolyse, others say fermentolyse is all ingredients except the salt. Once sourdough starter has been added, fermentation has begun, and really should be calculated as part of the bulk ferment time, but not all include a fermentolyse in their bulk ferment calculation.

Final Dough Temperature (FDT)

The temperature of your dough when you are done mixing it and right before bulk fermentation begins, taken with an instant read thermometer.

This temperature helps you to gauge how long your dough should bulk ferment for. Hopefully, your final dough temperature is the same as your desired dough temperature.

See also “Desired Dough Temperature”

Fine crumb

Bread dough with lots of small or tiny holes. Also known as tight crumb, dense crumb.

This can be a sign of under-fermented bread, or other things. While not usually seen as the most desirable crumb, some do prefer a fine crumb because it makes for better toast: no butter or jam falling through bigger holes.

Other times, a fine crumb is desired, as in bagels.

See also “closed crumb” and “tight crumb”

Float test

Putting a small amount of fed starter in a bowl of water to see if it floats. If it does, this indicates the starter is active enough and ready to be used in a recipe.

Flour mill

A machine for grinding wheat berries into flour.

Friction Factor

The variable of friction creating heat while mixing dough in a mixer or even by hand which in turn affects a dough’s final temperature.

When going for absolute consistency, you’ll want your dough rising at a certain temperature (Desired Dough Temperature or DDT, see above). There is an equation for this taking into consideration some of the most important factors, such as friction, ingredient temperature, and room temperature. Water’s temperature is the most easily manipulated, so the equation is used to figure out what temperature water to add to achieve the DDT.

Each mixer has a friction factor. In order to arrive at the DDT you’ll need to know the friction factor for your specific mixing machine. For example, using a Kitchen Aid 7 quart to knead bread dough for 3 minutes on speed 1, then 4 minutes on speed 2, will give you a friction factor of about 22°F - 24°F. Likewise, kneading dough by hand for about 8 minutes is a friction factor of about 6°F - 8°F.

Gliadin

One of the primary proteins found in wheat flour, along with glutenin. Gliadin is primarily responsible for the extendibility of dough, allowing bread to rise.

Gliadin appears to be one of the main environmental triggers for celiac disease.

See also “Glutenin”

Gluten

A naturally occurring protein in wheat and other flours that helps provide structure to bread. Without activating gluten by kneading and agitating the dough, dough can’t rise and bread will be very flat and gummy.

Glutenin

One of the major factions of proteins that makes up wheat flour, along with gliadin. Glutenin is responsible for the strength and elasticity of dough. 47% of the protein in wheat flour is Glutenin.

See also “Gliadin”

Heel

The end of a loaf of bread, mostly crust.

High-hydration dough

A dough that has a particularly high percentage of water in the recipe, usually 80% or higher.

High Protein Bread Flour

Any bread flour that has higher than 12.5% protein would be considered high-protein.

Hooch

A slang term for alcohol, sometimes used to refer to the brownish black that forms on the top of neglected starter or discard.

Alcohol is a by-product of fermentation, and sourdough starter is a ferment. When the bacteria in the starter has eaten everything up and is “hungry”, this brownish/black liquid, sometimes called hooch, forms on top as a way of protecting itself. It’s not harmful and can either be stirred back in or poured off, as long as there is no mold or other signs the starter is failing/died.

Hydration

The amount of water/liquids in bread dough.

The hydration in sourdough is usually referred to in percentages, which is based off of the flour’s weight in the recipe. The hydration of a dough affects many things, from how easy it is to handle to its crumb.

See Baker’s Formula

Inclusions

Dough add-ins, such as cheese, nuts, fruits, spices, etc.

It’s generally recommended that the weight of inclusions not exceed 20% of the total flour weight. Too many inclusions and they can weigh the dough down too much or affect the fermentation. For a loaf that calls for 500g of flour, that means you can safely add up to 100g of inclusions.

Internal Temperature

The internal temperature of bread or dough as read by a quick read thermometer.

Knead

The act of working or agitating dough to develop gluten.

Lame (Pronounced LAHM)

A tool for scoring bread.

See also “UFO Lame” and “Stick Lame”

Lamination

Spreading dough out very thinly.

This technique is used for other types of bread, including croissants. In sourdough this is to develop gluten and is also a way of adding in inclusions.

Lava rocks

Porous rocks from volcanoes, often artificial.

These can be used to help create steam in a home oven for sourdough. Watch out for lava rocks with chemicals and artificial dyes, you’ll want to either wash, boil, and bake them before using alongside food, or buy ones already deemed safe for food.

Le Creuset

A high end brand of enameled cast iron cookware and kitchenware.

Their prices can be hefty, but the pieces will last a lifetime and beyond, and can sometimes be found on sale or for a good price at their outlet store or even HomeGoods!

Levain

Levain is an offshoot of sourdough starter: Some starter combined with flour and water.

Levain and sourdough starter are terms often used interchangeably. Technically, they are not the same, and using the terms interchangeably can create some confusion. But with careful attention, if you look at the context you can often see what a recipe intends, if they actually mean starter or if it’s truly a Levain that is being made.

Also not to be confused with feeding starter; levain is made from starter and is very much like a feeding, but the difference is that all of the levain will be added into dough and eventually baked. Starter is maintained and while part is taken to make things, such as a levain, the main starter always remains.

Lievito madre

Italian for “mother yeast” and what Italians call sourdough.

Any Italian bakery, pizzeria, or restaurant that wants to advertise that they use or make sourdough, will mention “lievito madre” and often the length of fermentation, 24, 36, 72hr, etc.

Maillard reaction

This is the browning action that happens to certain baked goods when cooked at high heat; roasting, baking, searing, etc.

It not only gives color but a distinct flavor. It’s an organic chemical reaction when amino acids and reducing sugars react to create melanoidins.

Examples of the Maillard reaction in action would be the browned edges of pepperoni on a pizza, the browned crust on bread, even that browned toasty flavor from the beans of your favorite morning beverage: coffee.

Mature starter

A well-developed, established, and active starter, usually fed in the last 12 hours and ready to be used in a recipe.

See also “active starter” and “ripe starter”

Medium-strength bread flour

A flour with a protein content generally between 11-12%.

Flour in stores won’t be labeled as “medium strength bread flour”, but if you know what protein percentage you’re looking for, you should be able to find that information hopefully on the brand’s website if not on the package. A good and reliable example would be King Arthur’s all-purpose flour which is 11.7% protein and is clearly marked on their bags of flour.

Open Crumb

The inside structure of a sourdough loaf with big, open holes evenly dispersed throughout the bread.

Open Bake

Baking bread in an oven without being inside a dutch oven or similar vessel.

Oven-spring

The amount a loaf “springs” up or rises in the oven.

Over-fermented

Dough that has risen or fermented for too long.

Over-fermenting can be used to talk about the dough rising too much at any point, but technically over-ferment refers to the first rise, or bulk ferment. See also “over-proofed”

Signs of over-fermenting include dough that has risen more than double during bulk ferment and dough that becomes sticky and hard to work with.

The poke test during bulk fermentation is debated on whether it’s accurate or not.

Over-proofed

Dough that has fermented/proofed too long.

Over-proofed dough is dough that has fermented too long in its final shape (i.e. in a banneton), but over-proofed and over-fermented are sometimes used interchangeably. See also “over-fermented”

Signs of over-proofing include a poke test where the indent doesn’t fill back in, a loaf that deflates when dumped out of a banneton, deflates or spreads when scored, sticky dough that catches the lame, and a less than desirable oven spring.

Parchment paper

Also known as baking paper, parchment paper is a non-stick and grease-proof paper with many purposes in the kitchen. It is made up of silicone coated cellulose and is oven safe up to 420°F - 450°F / 216°C - 232°C, depending on the brand.

Parchment paper comes precut in various sizes or in rolls, white (bleached) or brown (unbleached).

Pâté Fermentée

French for “fermented dough”, pâté fermentée is another kind of preferment.

When making sourdough, at the end of the bulk ferment a third of the dough is reserved to leaven the next batch of bread. When the next batch is done bulk fermenting, again a third would be reserved in the fridge for up to 3 days until the next batch needs to be leavened.

Poke test

A test to determine if dough is done proofing and ready to bake.

Simply poke your finger into the dough, then remove it. If the dough springs back immediately, the dough is under-proofed. If the dough springs back slowly and doesn’t quite fill in completely, the dough is nicely proofed and ready for baking. If the dough doesn’t spring back at all or just a tiny bit, it is over-proofed and should be baked immediately.

How far should you poke your finger in? Anywhere between 1/4” and 1”, depending on who you ask. I personally feel 1” is too far. Since we don’t usually have a ruler handy for a poke test, poking a finger in as deep as the nail bed is probably my favorite practical bit of advice on the subject. To prevent your finger from sticking, wet or flour it before poking.

The poke test’s reliability is debatable when dough is cold, or if using to determine if bulk ferment is done.

Poolish

A French preferment consisting of flour, water, and a small bit of commercial yeast.

It’s usually equal parts flour and water (100% hydration) and left to ferment for 12-18 hours or so before being used in a recipe. It helps to create depth of flavor in breads but is not quite as tangy or sour as sourdough bread.

Pre-shape

A gentle shape given to dough after bulk ferment and before final shaping. The dough sits in this “pre-shape” usually just 20-30 minutes before the final shaping.

This pre-shape helps the dough to hold its shape better when it is actually shaped.

Proof

The ferment or rise of dough in its final shape before baking.

Pullman Loaf Pan

A bread/loaf pan with a lid, for making square bread, Texas toast, Pain de Mie, also known as Pullman Bread, and more.

Ripe starter

Bubbly, ready to use starter that has been fed in the last 12 hours. See also “active starter” and “mature starter”

Retard

A long, slow ferment in the fridge, often overnight or longer.

Retard means “to slow down” in French, as the fermentation process gets slowed down in the colder temperature.

Rice flour

Flour made from rice; this is a popular choice for lining bannetons and liner cloths to keep the dough from sticking.

Rubaud Method

A method for hand-mixing sourdough. This involves cupping one hand, sliding it under the dough in a bowl, and lifting and stretching it up before releasing. This is repeated any times moving your hand around the bowl to evenly work all the dough. This helps to build gluten while also aerating the dough.

Rye flour

One of the many flours chosen to add depth of flavor to loaves. Rye flour is nutritious and has a lower gluten content than wheat flour.

Rye flour comes in a few main varieties, depending on how much flavor and nutrition you’re going for. Just like regular wheat, the more of the rye kernel that is used, the more whole grain and flavorful it will be. Kernels are made up of the endosperm, the bran, and the germ.

White Rye, or Light Rye uses only the starchy endosperm part of the kernel, resulting in the lightest flavor.

Medium Rye contains bran which gives it a slightly darker color and a more robust flavor.

Dark Rye is the darkest, most pungent of the rye flours. It’s also the heaviest, and can weigh down your baked goods making them dense. However, dark rye can be an inconsistent product across different producers. According to King Arthur, some producers sift out some of the bran. or don’t use as much of the endosperm.

Pumpernickel flour is the one to get if you’re looking for a truly whole grain (endosperm, bran, and germ) rye flour. Pumpernickel is also known as “rye meal” or “whole rye flour”.

Scale/scaling

Weighing ingredients on a scale, or converting a recipe to yield more or less.

Score/scoring

Slicing bread about 1/2” or so deep to help control the rise.

This is best done with a sharp razor blade such as on a lame, but a sharp knife can also be used in a pinch.

Seam

After shaping dough into its final form, there will inevitably be a seam. The seam always ends up on the bottom of the loaf where you can’t see it. If using a normal loaf pan, the seam side goes down. If using a banneton to proof dough, the seam side always goes up since the bread will be flipped out of the banneton before baking.

Single edged razor blade

A razor blade with one sharp edge; the opposite edge is dull and made for holding.

This kind of razor blade cannot be used on a lame, but can be useful if you don’t have a lame and would like a safer option for hand scoring dough.

Sourdough

Bread made with natural yeast. No commercial yeast is needed.

This is the original and most ancient way of making bread. Commercial yeast was first sold in the 1800’s and greatly sped up the bread making process from a multi-day process to simply a multi-hour process. Now commercial yeast is the most prevalent kind of yeast in the USA. See also “commercial yeast” and “wild yeast”.

Sourdough Discard

The portion of sourdough starter that you discard before feeding it.

Sourdough starter needs regular feedings to stay active and bubbly. Before feeding, a portion is usually “discarded” or put aside so as to keep the amount of sourdough starter at a manageable quantity.

Sponge

An umbrella term for preferments.

Biga, poolish, and Levain, for example, are all preferments.

Sprouted flour

Wheat berries that are left to sprout before being milled into flour.

Sprouted flour is sometimes selected for sourdough and bread making because of its nutritious properties. Sprouting softens the wheat berry and makes it easier to digest.

Spurtle

A long, thin wooden stir stick.

Traditionally used in Scottish cooking of porridge and other liquidy foods, a spurtle works wonderfully for stirring sourdough starter and reaching into tall containers.

Starter

The natural yeast mixture that is maintained and fed with simply water and flour. A bit is used to naturally leaven bread, and the rest is kept on the counter or fridge with regular feedings and discards to keep it active and healthy.

See also “sourdough starter”

Stick Lame

A tool made for scoring bread.

A stick lame consists of a long handle with a metal end which holds a double-edged razor blade at a curved angle, allowing the bread to be scored in such a way as to get an ear.

Stiff starter

A sourdough starter that has a lower hydration, and thus, is stiffer.

Stitch/stitching

Once dough has been placed upside down (seam side up) in a banneton, the dough is often pinched on one side and stretched over to the other side and pressed down to stick. This is done multiple times all the way down a bâtard shape on both sides or around for a round boule, in a manner similar to stitching.

Stitching helps to create surface tension for a loaf.

Stretch and Fold

A gentle sourdough kneading method. Usually 2-4 sets of stretch and folds are performed to help develop gluten, often 30 minutes apart.

When dough has been mixed and is resting in a bowl/bulk ferment container, one edge of the dough is taken and stretched up as far as it can go without ripping, before being folded down to the opposite side. The opposite side is then taken and stretched and folded over. Finally, the opposite two sides are stretched and folded over as well.

In all, 4 stretch and folds at N, S, E, W will be performed to be considered one set of stretch and folds.

Surface tension

The taught, tight surface of dough in its final shape.

Surface tension is created by using certain techniques of rolling, dragging, sliding, and stitching the dough as and after you shape it.

Surface tension is important for helping loaves to rise upward and not outward.

Sweet stiff starter

Sourdough starter that has a lower hydration, and also with some sugar added to it to help reduce the acidity of the starter. It is used primarily in sweet breads.

See also “stiff starter”

Temperature method

Taking the temperature of dough at key moments to understand and time the sourdough process.

Dough temperature is often taken at the beginning of bulk ferment, at each stretch and fold, sometimes during the remainder of bulk ferment to help determine how fast the dough is fermenting and how long bulk ferment should last.

Tight crumb

Bread with small or tiny air holes, rather than large or airy holes.

While not the most desirable crumb structure for classic sourdough bread, some prefer this for its ability to hold jam, butter, etc. better.

See also “closed crumb”

Tramontina

A brand offering enameled cast-iron bakeware such as Dutch ovens frequently used for sourdough baking. A more affordable option than some.

Tunneling

The large holes seen in under-fermented bread.

Often in sourdough, dough that is not too severely under-proofed will take on s pyramidal shape with a mostly tight crumb that has large holes running through it, or tunneling.

UFO Lame

A round lame used for scoring smaller and more intricate designs.

Under-proofed

Bread that was not given enough time to ferment or rise, often manifesting in a loaf that doesn’t obtain full height with a dense, tighter crumb, or a tight crumb with large holes called tunneling.

Wild Yeast

As opposed to commercial yeast which you would buy from the store, wild yeast comes from the environment and is found virtually everywhere.

If you give wild yeast food, it will grow. This is how sourdough starter is made. When you mix food (flour) with water (a vessel), the wild yeast will eventually form and grow into what we know as a sourdough starter. Continue to feed it, and it will continue to be happy and grow.

Wild yeast differs around the world, which is why, no matter where you get your starter from or where you take it, it will eventually turn into the wild yeast native to your location. There is a reason why San Francisco sourdough has such a unique flavor that cannot be replicated anywhere else in the world!

Windowpane test

A test to determine if sufficient gluten has been developed in bread dough.

Take a small piece of dough with wet or floured fingers and stretch into a thin square. If you’re able to stretch it thin enough to let light through in a windowpane-esque way, gluten has been well developed and passes the test. If it rips before stretching sufficiently, not enough gluten has been developed.


New Sourdough Series

Welcome to the brand new, sparkly sourdough series!

This little corner of Jennyblogs will feature all things sourdough, or sourdoughnt…ahem. Sourdough recipes, sourdough experiments, tips and tricks, discard recipes, and very possibly more than you ever wanted to know about sourdough.

Worry not, there will still be plenty of dinner recipes, desserts, and all of my other favorite recipes sprinkled with some Italy content coming your way! Sourdough will just be one more element on here.

This blog is an ever-evolving platform. What started as a personal way to share updates on life and ministry when I first moved to Italy in 2016, with occasional dessert recipes, turned into mostly dessert recipes. Then came in more savory and dinner recipes, then Italy content. 2019 was around the time I started to get a little more serious about blogging, getting more intentional about what I was doing. I had to start editing my writing realizing, hey, it’s not just my family and friends reading this anymore, but thousands of strangers. Inevitably, once I became a mamma some mom content started to sneak in (although I have stayed true to my word and not turned this into a full blown mom blog! Although I totally see the temptation there, baby thoughts take over a tired and completely-in-love mama’s brain), it stayed primarily recipes with some Italy content. Now, the next addition begins, with some sourdough content.

I started dabbling in sourdough back in 2017. I started my own starter for the fun of it and went from there. I didn’t get too serious about it until more recently. Years ago I spent a day apprenticing at an artisan sourdough bakery, then started working with it at a bakery I worked at in Florence, both of which piqued my interest even more and made me appreciate how much more there was to learn. These last several months I have been intensively working with sourdough, from classic loaves to cinnamon rolls, most days of the week; making, taking notes, studying, troubleshooting, experimenting, in the moments between wiping the toddler’s sticky fingers, nursing the baby, answering the preschooler’s questions, and all the other demands of life. As with any craft you’re learning to master, there have been frustrating moments, but there have also been the moments of immense satisfaction of seeing hard work come to fruition. While I do not yet confess to be a sourdough master, I am learning, learning, learning, and I would be honored if you’d join me in this sourdough journey. I’m excited, and hope that some of these articles, recipes, and resources will help make sourdough more enjoyable and attainable for more people!

Whether you’re still entirely unsure of what sourdough exactly is or you’ve already made hundreds of loaves, I hope you’ll stick around for some sourdough content!

Some sourdough recipes to get you started, with so many more to come!

Favorite Blueberry Muffins

My favorite blueberry muffin recipe, right here! It is my go to, super easy recipe.

I love these because they only dirty one bowl and one measuring cup. In fact, even though I primarily use a scale for baking, this is one recipe I always use a measuring cup for some of the liquids because it’s so simple, and takes into consideration that eggs can vary in size while keeping liquids consistent. If you’re wondering what I mean, you’re just going to have to read the recipe below. :)

Read: Why You Should Use a Baking Scale

These muffins are also very versatile for making different kinds of muffins, chocolate chip, raspberry, almond poppyseed, and on and on. I really only use different muffin base recipes when they have elements that change the composition, like banana, pumpkin, peanut butter, etc.

My kids are little and muffins make for great snacks, breakfasts, lunches, or whenever! This recipe is also easy and quick enough for when they want to help, which tends to slow the process wayyyy down. Ah, I love my eager little helpers.

Use up some sourdough discard

These muffins are also fabulous for using up some sourdough discard. In fact, with my sourdough habit and my children’s love for muffins, I’ve probably been making this recipe 1-2 times per week recently! A blueberry muffin for you, and a lemon poppyseed muffin for you!

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses and ethically and responsibly made items. For further information see the privacy policy. Grazie!

Recipe inspired by Inspired Taste


Favorite Blueberry Muffins

Makes about 12 muffins

Ingredients:

  • 2 cups / 240g all-purpose or pastry flour

  • 1/2 cup / 100g sugar

  • 1 Tbsp baking powder

  • 1/2 tsp salt

  • 1/2 cup / 113g oil

  • 1 egg

  • 2 tsp / 10g vanilla extract

  • about 1/2 cup / 119g milk

  • generous 1 cup fresh or frozen blueberries

  • up to 1/2 cup / about 100g sourdough discard, optional

Directions:

Oven 400°F / 205°C. Grease a 12 cup muffin pan or line with muffin liners.

  1. In a large bowl, whisk together flour, sugar, baking powder, and salt.

  2. In an at least 2 cup measuring cup, add oil, egg, and vanilla. Add milk until mixture reaches the 1 1/4 cups measure line, this should be around 1/2 cup of milk.

  3. Add milk mixture to dry ingredients along with sourdough discard if using, stirring until just combined. Gently fold in blueberries.

  4. Fill muffin cups almost all the way full. Bake in preheated oven for 15-20 minutes or until tops are springy, no longer wet looking, and/or a toothpick inserted into the center comes out clean.

Jenny’s notes:

  • If using frozen fruit, add to batter frozen, don’t thaw first. Muffins made with frozen fruit may need a couple minutes more in the oven than muffins made with fresh fruit.

  • If weighing ingredients or you don’t have a measuring cup handy, you can add the wet ingredients to another bowl instead, just add 1/2 cup / 119g milk.

  • Muffins make a great vessel for sourdough discard! I like using about 1/2 cup for a recipe this size, it’s a decent chunk out of my ever-growing discard jar, without the sourdough flavor being too strong. I’ve added 1 cup before, but at that point the sourdough flavor starts becoming more pronounced and you may start getting more than a dozen muffins.

  • Buttermilk can be substituted for the milk. Batter will be slightly thicker.

  • To jazz up the muffins, you can sprinkle the tops with coarse or granulated sugar before baking, if desired.

Favorite Blueberry Muffins
Yield 12
Author
Prep time
15 Min
Cook time
20 Min
Total time
35 Min

Favorite Blueberry Muffins

My favorite easy blueberry muffin recipe: Soft, tender muffins with pops of blueberry.
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Oven 400°F / 205°C. Grease a 12 cup muffin pan or line with muffin liners.
  2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
  3. In an at least 2 cup measuring cup, add oil, egg, and vanilla. Add milk until mixture reaches the 1 1/4 cups measure line, this should be around 1/2 cup of milk.
  4. Add milk mixture to dry ingredients along with sourdough discard if using, stirring until just combined. Gently fold in blueberries.
  5. Fill muffin cups almost all the way full. Bake in preheated oven for 15-20 minutes or until tops are springy, no longer wet looking, and/or a toothpick inserted into the center comes out clean.

Notes

  • If using frozen fruit, add to batter frozen, don’t thaw first. Muffins made with frozen fruit may need a couple minutes more in the oven than muffins made with fresh fruit.
  • If weighing ingredients or you don’t have a measuring cup handy, you can add the wet ingredients to another bowl instead, just add 1/2 cup / 119g milk.
  • Muffins make a great vessel for sourdough discard! I like using about 1/2 cup for a recipe this size, it’s a decent chunk out of my ever-growing discard jar, without the sourdough flavor being too strong. I’ve added 1 cup before, but at that point the sourdough flavor starts becoming more pronounced and you may start getting more than a dozen muffins.
  • Buttermilk can be substituted for the milk. Batter will be slightly thicker.
  • To jazz up the muffins, you can sprinkle the tops with coarse or granulated  sugar before baking, if desired.

Nutrition Facts

Calories

224.88

Fat

10.62 g

Sat. Fat

1.09 g

Carbs

26.35 g

Fiber

2.6 g

Net carbs

23.74 g

Sugar

1.9 g

Protein

4.34 g

Sodium

251.77 mg

Cholesterol

14.86 mg

Nutritional information is approximate. Based on 1 muffin, including sourdough discard.

sourdough discard recipe, best ever blueberry muffins, favorite muffin base recipe
breakfast, dessert, bread
American
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Malted Chocolate Chip Cookies

Last Updated September 2, 2024

Malted Chocolate Chip Cookies made with semi-sweet chocolate chips

Malted Chocolate Chip Cookies: like classic chocolate chip cookies, but malted. The malt is subtle, but irresistible, and makes the cookies extra tender and chewy.

The Effect of Adding Malt Powder to Cookies

You’d think you could take your favorite chocolate chip cookie recipe and just add some malted milk powder, right? Not quite. Something about malted milk powder makes cookies thin and spread a lot. If you add less malt powder, the flavor won’t come through enough. Adding more flour to try and offset this will only make the cookies cakey and weird.

To combat the cookies from spreading too much, there are a few key things this recipe includes:

  1. Cornstarch - helps keeps cookies thick and soft

  2. Brown sugar - most chocolate chip cookies call for both white sugar and brown sugar. Cookies made with white sugar spread more, so these cookies only call for brown sugar

  3. Refrigeration - Chilling dough helps cookies to maintain their shape a bit more and get those golden, crispy edges while maintaining a soft, chewy center. While these cookies are already naturally chewier than most thanks to the malt powder, chilling the dough helps them to spread less. While I’m fully aware of the benefits and reasons for chilling cookie dough, I’m also a huge fan of no-chill cookie dough, and most of the recipes on this blog reflect that. I usually want cookies NOW, haha. That said, the chilling for this recipe is important enough that I really do recommend it!

This recipe has been on the blog since its first year, but you would never know it because it was very well hidden at the end of a satire piece I wrote for April Fools. I only recently rediscovered it myself and decided it was high time to give these cookies their own post, their own spotlight, not hidden in some other piece.

So here’s a fresh and clean post for Malted Chocolate Chip Cookies with some fresh photos to boot!

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses and ethically and responsibly made items. For further information see the privacy policy. Grazie!

Recipe adapted from Cookies and Cups.


Malted Chocolate Chip Cookies

Makes 24-36 cookies

Ingredients:

  • 2 1/2 cups / 300g all-purpose flour

  • 1/2 cup malted milk powder

  • 1 tsp baking powder

  • 1 tsp salt

  • 2 tsp cornstarch

  • 1 cup / 113g butter, softened or 3/4 cup / 169g oil

  • 1 1/2 cups / 300g brown sugar

  • 2 eggs

  • 1 Tbsp / 15g vanilla extract

  • 2 cups / 340g semi-sweet or milk chocolate chips or 2 cups (250g) coarsely chopped malted milk ball candies (Whoppers)

Directions:

  1. Whisk together flour, malted milk powder, baking powder, salt, and cornstarch in a medium bowl. Set aside.

  2. Beat together butter and sugar in the bowl of a stand mixer until light and fluffy, about 3-5 minutes. If using oil, beat to combine. Add eggs, one at a time, mixing well after each addition. Add vanilla.  

  3. Stir in dry ingredients until just combined. Switch to a spoon and stir in chocolate chips.

  4. Cover and chill dough for at least 2 hours or up to 72 hours.  

  5. When ready to bake dough, preheat oven to 350°F / 177°C.  Scoop out dough by rounded spoonfuls onto cookie sheets. 

  6. Bake for 8-10 minutes, or until edges begin to turn golden-brown but centers still look soft.  

  7. Allow to cool for a a few minutes before transferring from cookie sheets to cooling racks or clean counter to cool completely. Store in an airtight container for up to 3 days or freeze for up to 6 months.

Jenny's Notes:

  • 2 cups of whoppers is about 2 (5oz) packages of Whoppers

  • Try these cookies with chocolate malt powder for a chocolatey twist!

Malted Chocolate Chip Cookies
Yield 24-36
Author
Prep time
20 Min
Cook time
10 Min
Inactive time
2 Hour
Total time
2 H & 30 M

Malted Chocolate Chip Cookies

Soft and extra chewy chocolate chip cookies with an irresistible malty flavor
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Whisk together flour, malted milk powder, baking powder, salt, and cornstarch in a medium bowl. Set aside.
  2. Beat together butter and sugar in the bowl of a stand mixer until light and fluffy, about 3-5 minutes. If using oil, beat to combine. Add eggs, one at a time, mixing well after each addition. Add vanilla.
  3. Stir in dry ingredients until just combined. Switch to a spoon and stir in chocolate chips.
  4. Cover and chill dough for at least 2 hours or up to 72 hours.
  5. When ready to bake dough, preheat oven to 350°F / 177°C. Scoop out dough by rounded spoonfuls onto cookie sheets.
  6. Bake for 8-10 minutes, or until edges begin to turn golden-brown but centers still look soft.
  7. Allow to cool for a a few minutes before transferring from cookie sheets to cooling racks or clean counter to cool completely. Store in an airtight container for up to 3 days or freeze for up to 6 months.

Notes

  • Try these cookies with chocolate malt powder for a chocolatey twist!

Nutrition Facts

Calories

261.15

Fat

12.69 g

Sat. Fat

7.79 g

Carbs

35.23 g

Fiber

0.35 g

Net carbs

34.87 g

Sugar

23.27 g

Protein

2.27 g

Sodium

197.97 mg

Cholesterol

34.61 mg

Nutritional information is approximate and based on 1 serving if recipe makes 24 cookies.

chocolate chip cookies, best ever soft and chewy chocolate chip cookies, malted Whopper chocolate chip cookies
dessert
American
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Chicken and Broccoli Stir Fry

Bite-sized morsels of chicken and lightly crunchy broccoli pieces tossed in a salty and sweet stir fry sauce makes for a dinner that tastes like take-out, but is actually quite quick and easy.

We eat a lot of chicken and broccoli around here, so it only makes sense that we make a chicken and broccoli stir fry. In fact, the Tofu and Broccoli Stir Fry is very much based on this recipe, we just use tofu instead of chicken for meatless meals.

The chicken is lightly battered in cornstarch, which helps to thicken the sauce once it’s added. The sauce is initially just 3 ingredients whisked together: broth, soy sauce, and sugar. Then, the chicken is cooked up, some garlic and ginger are added for aroma, and finally, the sauce. The broccoli is added in just at the very end, and steams up in 2-3 minutes. Tada! Simple enough for all but the busiest of evenings, and delicious to boot.

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses and ethically and responsibly made items. For further information see the privacy policy. Grazie!

Recipe from my Mama


Chicken and Broccoli Stir-Fry

Serves about 3-4

Ingredients:

  • 1 cup / 237g vegetable or chicken broth

  • 3 Tbsp / 42g soy sauce

  • 2 tsp / 10g sugar

  • 1lb / 454g chicken breasts, cut into bite-sized piece

  • 2 Tbsp / 15g cornstarch

  • oil, for pan

  • 2 teaspoons grated fresh ginger

  • 2 garlic cloves, minced

  • 2 cups broccoli florets

  • Red pepper flakes, sesame seeds, sliced green onions, lime wedges, fresh mint, etc. for topping, as desired

Directions:

  1. Combine broth, soy sauce, and sugar; set aside.

  2. Toss chicken with cornstarch.

  3. Generously drizzle an iron skillet or other large pan with oil; place over medium-high heat.

  4. Add chicken, stirring frequently, until internal temperature reaches 165°F / 74°C, about 3-5 minutes.

  5. Reduce heat to low; add ginger and garlic; stir, until fragrant and sizzling, about a minute.

  6. Add in broth mixture and stir occasionally, until starting to simmer.

  7. Add in broccoli, cover, and let sit for 2 minutes for “al dente” broccoli, or a couple more minutes for softer broccoli.

  8. Remove from heat. Serve over rice with desired garnishes.

Chicken and Broccoli Stir-Fry
Yield 3-4
Author
Prep time
15 Min
Cook time
15 Min
Total time
30 Min

Chicken and Broccoli Stir-Fry

Bite-sized morsels of chicken and lightly crunchy broccoli pieces tossed in a salty and sweet stir fry sauce makes for a quick and easy dinner that tastes like take-out!
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Combine broth, soy sauce, and sugar; set aside.
  2. Toss chicken with cornstarch.
  3. Generously drizzle an iron skillet or other large pan with oil; place over medium-high heat.
  4. Add chicken, stirring frequently, until internal temperature reaches 165°F / 74°C, about 3-5 minutes.
  5. Reduce heat to low; add ginger and garlic; stir, until fragrant and sizzling, about a minute.
  6. Add in broth mixture and stir occasionally, until starting to simmer.
  7. Add in broccoli, cover, and let sit for 2 minutes for “al dente” broccoli, or a couple more minutes for softer broccoli.
  8. Remove from heat. Serve over rice with desired garnishes.

Nutrition Facts

Calories

286.74

Fat

9.11 g

Sat. Fat

1.3 g

Carbs

13.21 g

Fiber

2.07 g

Net carbs

11.14 g

Sugar

1.77 g

Protein

36.45 g

Sodium

1503.43 mg

Cholesterol

98.34 mg

Nutritional information is approximate, based on 1 serving of 3.

chicken stir fry, better than take-out, broccoli stir fry, sweet and sour stir fry, healthy stir fry
dinner
Asian
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Taco Salad

Taco salad is a classic in my family. Seasoned beef, 2 kinds of beans, cheese, tomatoes, onion, and enough lettuce to be able to call this a salad, all tossed in creamy homemade thousand island dressing. It’s delicious.

I’m not sure who was the original genius to decide to turn a taco into a salad and use a mayonnaise and ketchup based dressing, but it works, and it works so well. I highly recommend you make your own thousand island dressing! It’s very easy.

My earliest memories of this salad were probably because it was one of my brother’s favorite meal requests. Over the years it has slowly morphed into the version we make today, which is a bit more wholesome than the original. Where a bag of Doritos used to be used, we now use tortilla chips. Store-bought thousand island dressing has been replaced with this much more flavorful homemade (7 ingredient) thousand island dressing. A packet of taco seasoning has been replaced with our own mix of spices. Sometimes we make it with beef, sometimes we keep it vegetarian for a lighter meal. All in all, we’ve moved this away from processed foods in favor of using more whole foods, and it’s only better for it. What used to be my brother’s taco salad, has become everyone’s favorite taco salad.

Listed below is more or less the quantities of ingredients we use, but this is one of those recipes where you can measure with your heart! In fact, my mom’s recipe doesn’t even list quantities on some things because we just add as much as we want. Want less beans? Use 1 can instead of 2. Love tomatoes? Use more than 2! Is cheese your love language? Use as much as you want! You get the idea, it’s very easy to adjust according to your tastes.

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses and ethically and responsibly made items. For further information see the privacy policy. Grazie!

Recipe from my mama


Taco Salad

Serves 6-8 as a side dish

Ingredients:

  • 2 heads of romaine lettuce, washed and chopped

  • 1 lb ground beef, cooked with 1 packet taco seasoning

  • 2 medium tomatoes, diced

  • 1 small onion, diced small

  • 1 (14.5oz) can of black beans, drained and rinsed

  • 1 (14.5oz) can of pinto beans, drained and rinsed

  • 1 1/2 cups Thousand Island Dressing, or to taste, recipe here

  • 8 oz cheddar cheese, shredded

  • 4 oz tortilla chips or Doritos, lightly crushed

Directions:

  1. In a large bowl, toss lettuce, beef, tomatoes, onion, pinto and black beans together.

  2. Just before serving, add dressing and toss to combine. Lightly toss in cheese and chips.

  3. Store in an airtight container in the refrigerator for up to 3 days.

Jenny’s Notes:

  • Shredded chicken is also delicious in this instead of beef.

  • This salad is also wonderful served without meat, as a vegetarian dish.

  • Ingredient quantities are very much customizable to your liking.

  • If you anticipate having leftovers, only toss chips into the amount you think will be eaten. You can always add more chips, but leftovers with chips get soggy.

Taco Salad
Yield 6-8
Author
Prep time
20 Min
Total time
20 Min

Taco Salad

Romaine lettuce, taco seasoned beef, pinto and black beans, cheese, tomato, onion, and chips all tossed together in a creamy homemade Thousand Island Dressing.
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. In a large bowl, toss lettuce, beef, tomatoes, onion, pinto and black beans together.
  2. Just before serving, add dressing and toss to combine. Lightly toss in cheese and chips.
  3. Store in an airtight container in the refrigerator for up to 3 days.

Notes

  • Shredded chicken is also delicious in this instead of beef.
  • This salad is also wonderful served without meat, as a vegetarian dish.
  • Ingredient quantities are very much customizable to your liking.
  • If you anticipate having leftovers, only toss chips into the amount you think will be eaten. You can always add more chips, but leftovers with chips get soggy.

Nutrition Facts

Calories

594.37

Fat

30.01 g

Sat. Fat

8.4 g

Carbs

73.09 g

Fiber

21.71 g

Net carbs

51.38 g

Sugar

21.54 g

Protein

16.06 g

Sodium

1152.99 mg

Cholesterol

40.54 mg

Nutritional information is approximate. Based on 8 servings, including beef and homemade dressing.

best ever taco salad, vegetarian, summer recipe, side salad, healthy taco salad
dinner
American
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Cozy Lentil Curry

Cozy lentils cooked to perfection with flavors of ginger, garlic, and curry, served over rice. Easy, nutritious, and filling for when you want a comforting meal.

Something about August sits different. It’s still summer, yet somehow, inexplicably, you can feel that maybe before you’re ready, fall will be here. School starting, shorter evenings, cooler weather. Curries are one of my favorite cozy weather dishes. They’re easy to make and there are so many! While I love summer and all the summer no-cook or grilled dishes that go along with the season, I do start to miss cooking and hearty dishes. Those hot days where it’s too hot to turn on the oven are hard on me! Michigan summers are mild compared to Florentine summers, but I was still excited that this week held some cooler days that felt perfect for this lentil curry with rice.

I first started making this curry in Florence, I think it was during 2020 and have been making it regularly ever since. I love to add spinach to get in some vegetables, and I would often make it in a crockpot while also adding rice and more water straight to the crockpot; curried lentils and rice all cooked up together!

A note about ground coriander

While most of the ingredients in this recipe would be considered pantry staples, the biggest exception for me would be ground coriander. (Coconut milk might not be a staple for everyone, but if you make Asian dishes frequently it is!!) Now, a little pet peeve of mine is recipes that sound wonderful but call for one or more obscure ingredients that are “essential”, but also ones you’ll never use again. You know what I’m talking about, right? Well, normally I would be tempted to skip or find a substitute for ground coriander since that has never been a spice I’ve really used. The first time I made this recipe I somehow had coriander seeds in a spice grinder. It was a labor of love to hand grind 1 1/2 tsps, but I was surprised at how good it was! It’s not that you can taste the coriander itself, but the one time I didn’t have enough I could actually tell and missed the depth of flavor it lended. Bottom line, you can make this curry without it, but if you plan on making this again I would get yourself a bottle of ground coriander!

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses and ethically and responsibly made items. For further information see the privacy policy. Grazie!

Recipe adapted from Janet’s Munch Meals


Cozy Lentil Curry

Serves 4-6

Ingredients:

  • 1 Tbsp oil

  • 1 onion or shallot, diced small

  • 4 garlic cloves, minced

  • 1 Tbsp grated fresh ginger

  • 1 Tbsp curry powder

  • 1 Tbsp cumin

  • 2 tsp chili powder or paprika

  • 1 1/2 tsp ground coriander

  • 1 cup / 210g dry lentils

  • 1 (15 oz) can diced or crushed tomatoes

  • 1 (14 oz) can coconut milk

  • 2 cups / 474g vegetable broth or water

  • salt and pepper to taste

  • Several handfuls of spinach, 100-200g spinach, finely chopped, optional

  • Rice, cilantro, red pepper flakes, sesame seeds, for serving, optional

Directions:

  1. Heat oil in a large pot over medium heat. Add onion and cook for several minutes, until translucent.

  2. Add garlic, ginger, curry, cumin, chili powder, and coriander and cook for about 3 minutes, until toasted and fragrant.

  3. Add lentils, tomatoes, coconut milk, broth, salt and pepper, and bring to a boil.

  4. Lower heat, cover, and allow to simmer for 25-30 minutes or until lentils are tender, stirring occasionally. Add more liquid at any point, if necessary.

  5. Stir in spinach and cook for another minute or two.

  6. Serve over rice with cilantro and red pepper flakes, as desired.

Jenny’s Notes:

  • This lentil curry can also be made in a crockpot: Place all ingredients in crockpot and stir. Cook on high for 4 hours or low for 8 hours, or until lentils are tender, stirring occasionally and adding any extra liquid as necessary.

Cozy Lentil Curry
Yield 4-6
Author
Prep time
5 Min
Cook time
45 Min
Total time
50 Min

Cozy Lentil Curry

Cozy lentils cooked to perfection with flavors of curry, ginger, and garlic, served over rice for a meal that is quick, nutritious, filling, and easy on the budget!
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Heat oil in a large pot over medium heat. Add onion and cook for several minutes, until translucent.
  2. Add garlic, ginger, curry, cumin, chili powder, and coriander and cook for about 3 minutes, until toasted and fragrant.
  3. Add lentils, tomatoes, coconut milk, broth, salt and pepper, and bring to a boil.
  4. Lower heat, cover, and allow to simmer for 25-30 minutes or until lentils are tender, stirring occasionally. Add more liquid at any point, if necessary.
  5. Stir in spinach and cook for another minute or two.
  6. Serve over rice with cilantro and red pepper flakes, as desired.

Notes

  • This lentil curry can also be made in a crockpot: Place all ingredients in crockpot and stir. Cook on high for 4 hours or low for 8 hours, or until lentils are tender, stirring occasionally and adding any extra liquid as necessary.

Nutrition Facts

Calories

497.79

Fat

29.02 g

Sat. Fat

21.57 g

Carbs

48.62 g

Fiber

20.69 g

Net carbs

27.95 g

Sugar

10.59 g

Protein

17.68 g

Sodium

705.08 mg

Cholesterol

0 mg

Nutritional information is approximate. Based on 4 servings, not including rice.

curried lentils, vegetarian, vegan, cheap meals, budget meals, curry
dinner
Asian
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Healthy Chocolate Chip Cookie Dough Dip

Last updated August 3, 2024

Looks pretty delicious, right? Chocolate Chip Cookie Dough Dip, but actually pretty good for you! I’m not going to say that you could do a blind taste test with real cookie dough and not know the difference, but also, for having beans as a base, this is weirdly close. It’s delicious in its own right. The only time this recipe gets flack is if someone knows it is made with beans before trying it. Even then they admit it’s pretty tasty. If they don’t know and aren’t prejudiced, they love it.

This cookie dough dip is one I’ve been making for over a decade now. A blogger by the name of Chocolate Covered Katie was having a big moment and I made and loved a lot of her recipes. She was, I believe, the person who got me into the ‘healthy” baking scene. Back when I was dancing full time, I loved all of the healthier desserts, food that actually provided some fuel for my body while still tasting like dessert (my favorite thing). Well, most of the time. I ate and made some pretty weird things that I no longer eat and make and will most definitely not ever share as a recipe on this blog. This one, though, is one I’ve kept and made over and over again. Now, it’s a snack for my kids that they have no idea is not actual decadent cookie dough. One day, they will realize the deception. Ah, it’s fun being a parent, isn’t it? (My kids also get to experience real cookie dough, don’t worry!!) 

While this recipe is based on Chocolate Covered Katie’s, almost every element is highly customizable depending on your tastes, dietary needs (vegan, gluten-free, dairy-free, etc.), or simply which ingredients you have on hand. If you make and like this recipe, you too will probably find your groove in how you like to make it and it will become your own. 

In fact, let’s walk through the ingredient list so you can see all the different options that are possible with this recipe. I don’t normally do this, but this one has a lot, too many to simply add to the “Jenny’s Notes” that I usually have at the bottom of each recipe. 

Beans

The base of this recipe is beans. You can use any kind of white bean you’d like, as long as it doesn’t have too strong of a flavor. Rinse beans to keep the flavor as neutral as possible. Use a can or cook up your own. I prefer to use chickpeas, but also use great northern beans and cannellini beans if that’s what I have on hand.

Nut Butter

Any nut butter can be used in this recipe, as long as it’s something you like, of course! Think peanut butter, almond butter, cashew butter, sunflower butter, etc…the stronger the flavor of the butter (like sunflower), the more it will come through in the dip. Completely up to you what you prefer. I like using peanut butter, mostly because I always have peanut butter. I also like to use almond butter. 

Sweetener

Brown sugar will get you the closest flavor to cookie dough. You can also use higher amounts than in the recipe below to get that super sweet cookie dough taste. Conversely, you can also use less. I think 1/4 cup is that sweet spot for keeping it on the healthier side, while still tasting plenty sweet, especially when paired with plenty of chocolate chips! 

Other sweeteners can also be used. I probably use maple syrup the most. You can also use any kind of sugar (granulated, superfine, demarara, rapadura, sucanat, powdered, etc.), honey, stevia, agave, or any other sweetener you prefer. Keep in mind that the consistency of the sweetener used will affect the overall consistency of the dip, and will need to be adjusted accordingly. 

Oats

Oats help to give the dip a little bit of texture while also thickening it. The amount you need will vary depending on how well the beans are drained, how thick or thin your nut butter is, and if using a liquid sweetener. Remember that oats and some of the other options below will continue to absorb moisture as they sit, so it’s okay to leave the dip a bit thinner than desired to allow it to thicken up without getting too thick. 

You can use quick or rolled oats, wheat germ, oat bran, flaxmeal, almond flour, or even baby cereal. Just keep in mind that wheat germ and oats have gluten or possible gluten contamination, for those with wheat or gluten sensitivities. If you don’t have any problems with wheat, you could also just use flour. Since flour is supposed to be cooked before eating due to possibly harboring harmful bacteria that can cause food poisoning, this is the part where I’m supposed to recommend that you toast it first before adding to this dip. 

Vanilla Extract

A little extra vanilla for great flavor! Not much to say here other than use real vanilla extract for best flavor! Unless, of course, you have some real vanilla bean lying around you’d like to add.

Salt

Regular cookie dough usually has about a teaspoon of salt per batch. This recipe does not make as much as a batch of cookie dough, but you do have the option of increasing the salt, to taste. Keep in mind that some nut butters may have salt in them, so take that into consideration when adding salt.

Baking Soda

Baking soda might seem like an unusual addition when this dip is raw and not baked, but it lends a slight, but authentic flavor to the dip. It’s not a huge deal if you omit it, but if you do, consider increasing the salt slightly since baking soda is also salty. 

Milk

If your dough is too thick for your liking, add a bit of milk of choice, 1 tablespoon at a time, until desired consistency is reached. To keep this dairy-free, use a plant or nut based milk instead of dairy milk.

I don’t usually need to add any milk when I make this, since my sweetener is liquid (maple syrup) and the almond butter I use is quite runny. 

Chocolate Chips

You can use any size, shape or flavor of chips that you’d like. Regular semi-sweet chocolate chips would be the classic choice, but my favorite is probably using mini chocolate chips in this dip. I also really like dark chocolate. Chocolate chips sometimes sneakily have dairy in them, so check your ingredients if wanting to keep this dairy-free.

Use as little as 1/4 cup of chocolate chips to really keep things on the lighter/healthier side, but I recommend starting with 1/2 cup / 85g or up to 1 cup / 170g to really get the party going. 

Equipment

The last thing you need to know, is that you need a food processor to make this. Some quality blenders may be able to handle the thickness of this, but most blenders and mine most definitely cannot.

Such a simple dip to make and eat, but oh so many options! Have fun, friends! 

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Recipe adapted from Chocolate Covered Katie


Healthy Chocolate Chip Cookie Dough Dip

Makes about 2 cups

Ingredients:

  • 266g (1 14oz can drained) chickpeas or white beans

  • 1/4 cup / 65g peanut butter or nut butter of choice

  • 1/4 cup / 50g brown sugar or 1/4 cup / 80g maple syrup or other sweetener of choice

  • 1/4 cup / 22g quick oats

  • 2 tsp / 10g vanilla extract

  • 1/8 tsp salt

  • 1/8 tsp baking soda

  • a few tablespoons of milk, as needed

  • 1/2 - 1 cup / 85g - 170g regular or mini semi-sweet chocolate chips

Directions:

  1. Combine chickpeas, peanut butter, sugar, oats, vanilla, salt, and baking soda in a food processor. Blend until smooth.

  2. Add milk, 1 tablespoon at a time, if a thinner consistency is desired. (Dip will continue to thicken slightly.)

  3. Stir in chocolate chips with spoon or spatula.

  4. Serve with fruit, graham crackers, pretzels, etc. or simply eat by the spoonful!

Jenny’s Notes:

  • Oats will continue to absorb liquid as they sit, so it’s okay to let the dip sit for 30 minutes or so (if it lasts that long!) before deciding to add more oats to thicken.

  • If blended in the food processor for more than a couple minutes, the motor may heat up the dip. If this happens, simply allow to cool or stick in the fridge before stirring in chocolate chips. Alternatively, stir in chips gently while warm for a melty, swirly, fresh baked cookie taste.

Healthy Chocolate Chip Cookie Dough Dip
Yield 8
Author
Prep time
15 Min
Total time
15 Min

Healthy Chocolate Chip Cookie Dough Dip

What could be better than a cookie dough dip? One that's so healthy you can eat it for breakfast or anytime! Made with a base of beans and highly customizable, this dip is delicious and can also be gluten-free, dairy-free, vegan, and it's no-bake.
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Combine chickpeas, peanut butter, sugar, oats, vanilla, salt, and baking soda in a food processor. Blend until smooth.
  2. Add milk, 1 tablespoon at a time, if a thinner consistency is desired. (Dip will continue to thicken slightly.)
  3. Stir in chocolate chips with spoon or spatula.
  4. Serve with fruit, graham crackers, pretzels, etc. or simply eat by the spoonful!

Notes

  • Oats will continue to absorb liquid as they sit, so it’s okay to let the dip sit for 30 minutes or so (if it lasts that long!) before deciding to add more oats to thicken.
  • If blended in the food processor for more than a couple minutes, the motor may heat up the dip. If this happens, simply allow to cool or stick in the fridge before stirring in chocolate chips. Alternatively, stir in chips gently while warm for a melty, swirly, fresh baked cookie taste.

Nutrition Facts

Calories

200.64

Fat

8.78 g

Sat. Fat

3.38 g

Carbs

24.77 g

Fiber

3.6 g

Net carbs

21.18 g

Sugar

11.45 g

Protein

6.24 g

Sodium

96.89 mg

Cholesterol

1.34 mg

Nutritional information is approximate. Based on 8 servings of about 1/4 cup each.

healthy chickpea chocolate chip cookie dough dip, bean dessert dip, vegan, gluten free, dairy free, no bake
dessert
American
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How to Write Out a Recipe

Writing out a recipe is a subtle art that is becoming increasingly lost in the abundance of recipes on the internet.

I should probably mention here that this post will be mainly talking about writing out a recipe, not developing a recipe.

It has never been easier to create and share recipes, thanks to the ease of the internet. You no longer have to publish a cookbook, or write out a recipe card by hand. This is an immensely wonderful thing, but with it comes an evolution of cooking and recipes that is not always for the better.

Some recipe creators have probably learned by osmosis; when you’ve read and made thousands of recipes, you can just write a recipe without too much thought and it will probably be a decently well written recipe, if not perfect. Others write recipes blissfully unaware that there are certain rules to be followed. It doesn’t mean their recipes are bad, it more means they aren’t sharing their recipe in an easy to read, easy to follow way.

If you have a mom or grandma who is a boomer, chances are they grew up learning how to cook and bake. My mom had a home-ec class in high school where they learned to cook, sew, etc. and it was one of her favorite classes! As women transitioned from being primarily homemakers to more and more having careers outside the home, cooking and baking, and teaching your kids to cook and bake, took a backseat. Then came the internet, and online recipes: food blogs, TikTok, Instagram, Pinterest, and recipe sharing sites to make learning to cook easy, appealing, and accessible. Many people who did not grow up in the kitchen discovered just how rewarding cooking is. With so many novice cooks in the audience, recipe creators and sharers realized that each and every recipe has to be explained, with great detail in step by step directions. Something like that, anyway.

Along the way, we’ve lost some terminology, some techniques. Some are now outdated, some have disappeared more because they’re not well understood and it feels nicer to cut corners. With so many recipe creators out there now, sometimes it feels like anything goes. At the end of the day, if you are able to understand a recipe, it turns out, and it tastes good, that’s a win. I’m with Chef Gusteau when he says “Anyone can cook!” However, to preserve a tradition, an art form, you might find interesting the more correct formula to writing a recipe, as outlined below, and compare it to some of your favorite recipes.

It’s also important to note that while there are certain recipe rules, there are always exceptions, and some elements are optional, and yet others come down to style.

I believe if you’re going to do something, you should do it to the best that you can, and always willing to learn. I find things like writing recipe formulas intriguing. I’ve spent my whole life practically in the kitchen, and I’m still learning new things on the daily! I always want to know the why behind things. If you too are curious as to how a recipe should be written and why, keep reading! And no, all of my recipes I’ve written here on the blog are not perfect. In fact, I’m on here almost on the daily, fixing and improving all the recipes and content; stewarding my little corner of the internet, doing the best I can with what I have, and doing better when I know better.

To keep things neat and tidy, let’s just start with the title and work our way down, shall we? :)

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Title

Traditionally a title would be short and succinct, often named after the main ingredient or perhaps the inventor, sometimes with the method of preparation. Many recipes that are household recipes (you’ve probably heard of German Chocolate Cake) were originally created with a different name than we are familiar with now, and sometimes they slowly morph into the name they eventually become. With the age of keywords and trying to climb to the top of Google and Pinterest with SEO while also trying to make your recipe stand out, longer titles often rank, literally.

As a recipe creator, naming new recipes does not always come easily. It’s hard not to eye roll when you see the name of some recipes, and yet, it can be hard to come up with names that give an adequate representation of a recipe without getting too long. If you just baked up a quick bread with say, raspberries, almonds, and a Nutella swirl, what would you call it? Raspberry Almond Nutella Quick Bread? Too long, right? But if you call it just Nutella bread, that could be a number of other things. Just “raspberry bread” is also a bit vague. The title of a recipe should convey clearly what it is, but it doesn’t necessarily have to give away all of its secrets. I did have to laugh recently when I saw a classic recipe, but renamed with all of its ingredients in the title. Suddenly Shrimp Scampi was “Butter Lemon Garlic Shrimp Pasta”.

When naming a recipe, the ingredients should be listed in descending order by amount. If you make a quick bread with chocolate chips and orange zest, it should be named chocolate orange quick bread rather than orange chocolate quick bread, since there would be more chocolate chips in the recipe than orange zest.

Servings

After the title of the recipe should be how much it makes (i.e. 2 cups)/how many it makes (i.e. 24 cookies)/how many it serves (i.e. 6-8 servings).

Time

Also near the beginning should be how long it takes to execute the recipe from beginning to end. There should be a total time, and usually also a prep time and cook time, and optionally but very helpful, an inactive time. Prep would be how long it takes to prepare the dish. Cook is how long it takes to cook or bake. Inactive time is necessary time to complete a recipe that requires no hands on time. A good example of this would be the time it takes to let bread dough rise.

Something important to note is that the time given on a recipe is calculated based on how the ingredients are already listed. If a recipe calls for a carrot that is cleaned, peeled, and chopped, then that recipe does not include the time it takes to clean, peel, and chop the carrot. A recipe will only count the time it takes to do what the recipe directions explicitly tell you to do.

If you’ve ever wondered why it feels like it takes you longer to make recipes than the recipe states, this is probably why. I have never felt this is an accurate representation of recipe preparation time, so I do actually ignore this rule and include how long the whole recipe takes when I write recipes, no matter how I list my ingredients. All recipes on Jennyblogs are written to reflect a more accurate preparation time.

Author

The author of a recipe is usually listed towards the top also.

If the recipe has been adapted from someone else’s, due credit should be given.

Recipes are not able to be copyrighted, at least the ingredients. Anyone is free to share any recipe’s ingredients, however the directions should be rewritten in your own words. If someone copies and pastes word for word what another recipe author wrote out for the directions, that could be considered plagiarism. However, recipe sharing etiquette would have you give credit to the original author. I’ve read a general rule of thumb where if you change 3 ingredients or more in a recipe, that modified recipe could now be considered yours. I guess I subconsciously followed this rule before I knew it, but more conservatively so. The changes need to be pretty major for me to consider the recipe “my own”. If I know where the recipe came from, I always give credit, and not hidden away somewhere. It’s rare that I share an exact recipe, although there are a select few on Jennyblogs because they were just so good, and you can tell pretty easily by my credit if a recipe is simply “adapted” or if it’s significantly different but still “inspired by” so and so. Essentially, recipe sharing and can be a gray area, but I think that if you follow the golden rule “treat others as you wish to be treated” you will do well.

Equipment

Another more recent addition to recipes is stating what equipment you will need. This is more suited to blogs and websites where you have endless space to write (oh yes, don’t we know it with us bloggers’ rambling backstories!) and can list what equipment you will need. Old fashioned recipe cards never listed equipment, no room on the card and I’m guessing everyone had about the same equipment anyway!

Ingredients

  • Ingredients should be listed in the order that they are called for in the recipe directions.

  • Use subcategories where appropriate. For a cake recipe, you might write “For the Cake” followed by ingredients for the cake, then “For the Frosting” followed by ingredients for the frosting.

  • When an ingredient is used more than once in a recipe, it should be listed just once under each subcategory, followed by divided. For example, if you’re making a cake and the recipe calls for beating 1 cup sugar with butter, then whipping egg whites with 3/4 cup sugar, the ingredients would be listed as 1 3/4 cups sugar, divided. The directions would then specify how much of the sugar would be needed for the first use: “beat 1 cup sugar with butter”; then for the second use: “beat egg whites with remaining sugar.”

  • Ingredients with simple advance preparation should be listed as they will be used in the recipe. If a recipe calls for butter and it needs to be soft so that it can be beaten with sugar, it should be listed as “butter, softened. Otherwise, the instructions will need to include how to get said ingredient to desired state, such as, “leave butter out on countertop until softened” but that’s a bore. We don’t want that. Keep recipes as concise as possible.

  • The wording of the advance preparation of an ingredient matters. “1 cup strawberries, sliced” means you measure first, slice second. “1 cup sliced strawberries” means you slice first, measure second.

  • Measurements in the ingredients can and should be listed with appropriate abbreviations. Tablespoon doesn’t need to be written out, you can save time by simply writing Tbsp. Some common abbreviations are:

    Teaspoon - tsp

    Tablespoon - Tbsp (also tbsp, Tbs, TB, T are all also used)

    Ounce - oz

    Pound - lb

    Gram- g

    Kilogram - kg

    Milliliter - ml

    Liter - L

    Inch - in

    Centimeter - cm

    It’s funny because years ago when I was first writing out recipes and looking into recipe writing etiquette, I read that you should always abbreviate measurements, as just mentioned. Since this is also how my mom was taught and thus taught me, I had no reason to question it. However I’ve also more recently read the complete contradiction to this; measurements should be written out. Pound, ounce, teaspoon. etc. I politely disagree, but if I’m wrong I will come back and change this. :) My thinking is, if abbreviations for tsp and Tbsp and such exist and are well known, but aren’t meant to be used in recipes, when else would you use them, if not in a recipe?

  • Numbers are numbers and shouldn’t be written out (1, not one), and fractions are used rather than decimals.

  • If an ingredient starts with a letter and not a number, the first letter should be capitalized.

  • Use generic ingredient names rather than brand names, unless a brand name is specifically needed to achieve a certain result.

Directions

  1. The first step in any recipe is usually to preheat the oven.

    While there is nothing wrong with this standard way, I alter the wording on this slightly for all my recipes. I got tired of making recipe after recipe, turning on my oven right at step 1 as instructed, only to have it preheat within minutes long before I was ready to use it. When I write out recipes I tend to simply use “Oven 400F / 205C” right at the top of the directions. This way it is not technically a step, so that the recipe preparer can turn their oven on at their discretion, knowing best how quickly or slowly their oven preheats, and how long it may take them to prepare the recipe (more or less time than recipe indicates).

  2. Directions should be clear, but concise. Full sentences aren’t needed. Recipes over time have gotten wordier, with many a blog writing recipes like they’re talking to friends. I like the friendliness of it, but if you’re not careful, can take a clean and concise recipe into a lengthy, sprawling, and more difficult to read recipe.

  3. Each step should consist of the ingredients needed, what kind of container/utensil needed, cooking heat, etc., where applicable.

  4. Use multiple senses where possible to cue reader into the correct way to do things. How things should look, feel, taste, etc.

  5. Avoid using excess use of the word “the”. Instead of writing out “beat the butter and the sugar” you can write “beat butter and sugar”.

  6. 2 Numbers together should be offset with a dash or parentheses. If a recipe calls for a 14 oz can of coconut milk, you ‘d want to write “1 - 14oz” or “1 (14oz) can of coconut milk”.

  7. Recipes should be written for someone with basic kitchen knowledge. Recipes become too long if a recipe needs to include how to fold whipped cream into the batter, not to pack flour into a measuring cup, or how to dice an onion. This is basic terminology that should already be somewhat familiar before diving in and trying to bake or cook. Just as it’s helpful to learn some basic terminology for any skill before starting, the same applies to working in the kitchen. The beauty of recipes on the internet is that while the recipe can be clear and concise on the “recipe card”, bloggers have as much space as they wish, usually before getting to the recipe card, to explain the steps and ingredients in the recipe in detail. This is helpful for those that are new to cooking or even certain kinds of recipes, not as fun for those who already know the purpose and importance of baking soda in the recipe. This is where food blogs often get bad raps, because you have to scroll so far before ever finding the recipe hiding amidst the verbiage.

Storage

At the end of the recipe comes the storage of the dish, where applicable: if it can be stored at room temperature, fridge, freezer, etc. covered, uncovered, etc.

Nutritional Information

Many recipe cards can easily calculate the nutritional information by taking the amount of each ingredient listed and dividing it by the number of servings. This is new and a nice feature. The con is that it’s approximate.


After having read all this, you might be like me and be tempted to go rewrite some of your saved recipes to be more streamlined, and sometimes, more “correct”. My mom and I do this all the time, especially when we want to print recipes or refer to them often!

Healthier Chocolate Peanut Butter Bars

Last updated July 19, 2024

These Chocolate Peanut Butter Bars check a lot of boxes.

  • Delicious. These bars somehow bridge the gap between “coconut lovers” and “chocolate peanut butter lovers”, even for those who don’t normally love coconut, and those who don’t normally love peanut butter and chocolate together. I know, weird, but those people do exist and they’re some of my taste testers.

  • Healthier than most desserts. I would (and did) unabashedly eat these for breakfast. They’re full of nuts and coconut, and only use coconut oil, depending on which camp you fall in as far as viewing coconut oil as a good medium-chain fatty acid or simply another saturated fat.

  • No bake. Great for summer, if you don’t have an oven available to you, or simply don’t want to turn it on.

  • Easy. These can be ready in less than 30 minutes, quick and satisfying to whip up, with most of the work done in a food processor.

  • Satisfying. With the protein and fat content, these will keep you satisfied for longer. When you’re satisfied, you’re less likely to keep reaching for other unhealthy foods or overeating.

  • Gluten-free, vegan, dairy-free, egg-free, and almost refined sugar-free (there’s sugar in chocolate chips, which are in the chocolate topping.)

If those aren’t enough reasons to love these bars, I have one more. You don’t have to grease your baking dish! I know, that’s a little thing, but it’s a small kitchen task I don’t overly enjoy, and the fact that these bars slide ride out of an ungreased pan is a small yippee from me!

Another reason I like these, is because they don’t call for dates. Don’t get me wrong, I love dates, but it’s nice to have a healthy dessert recipe that doesn’t call for dates since so many do. I don’t always have dates on hand, and this way I can still whip up a healthier dessert/snack without waiting for my next grocery run. That makes this recipe’s ingredient list pretty close to being all pantry staples.

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses, and American companies and products made in the USA for American readers. For further information see the privacy policy. Grazie!

Recipe inspired by Dani’s Healthy Eats


Healthier Chocolate Peanut Butter Bars

Serves about 16

Ingredients:

For the Chocolate Coconut Crust

  • 1 1/2 cups / 120g shredded unsweetened coconut

  • 6 Tbsp / 120g maple syrup

  • 6 Tbsp / 97g peanut butter

  • 6 Tbsp / 59g peanuts

  • 6 Tbsp / 38g cocoa powder

  • 5 Tbsp / 70g coconut oil

For the Peanut Butter Filling

  • 1/2 cup / 130g peanut butter

  • 1/4 cup / 81g maple syrup

  • 1/4 cup / 56g coconut oil

For the Chocolate Topping

  • 1 cup / 175g semi sweet or dark chocolate chips

  • 1 Tbsp / 14g coconut oil

Directions:

Ungreased 8x8 inch / 20x20 centimeter square baking dish

Make the Chocolate Coconut Crust

  1. Add all ingredients to a food processor; blend until smooth and mixture comes together in a soft dough-like ball.

  2. Press into pan and freeze while preparing filling.

Make the Peanut Butter Filling

  1. Add all filling ingredients to a medium bowl or food processor and mix until smooth. (It’s not necessary to clean food processor between mixing the crust and filling.)

  2. Remove crust from freezer and evenly spread filling over crust. Place back in freezer while preparing topping.

Make the Chocolate Topping

  1. In a small saucepan, combine chocolate and coconut oil. Melt over low heat, stirring frequently. Remove from heat when there are still a few tiny bits of chocolate; continue stirring until all is melted and smooth.

  2. Remove bars from freezer and spread topping evenly over filling. Cover and place in freezer or refrigerator to set, at least 30 minutes. Store covered in refrigerator.

Jenny’s Notes:

  • Different nut butters and nuts can be swapped out for the peanut butter and peanuts. Almond butter and almonds can be used, or cashews and cashew butter, or mix them up as you wish!

Healthier Chocolate Peanut Butter Bars
Yield 16
Author
Prep time
25 Min
Inactive time
30 Min
Total time
55 Min

Healthier Chocolate Peanut Butter Bars

Decadent, no-bake chocolate peanut butter bars with a chocolate coconut crust, peanut butter filling, and simple chocolate topping are deceivingly simple to make and satisfying to eat. Gluten-free, dairy-free, vegan, and almost refined sugar-free.
Cook modePrevent screen from turning off

Ingredients

For the Chocolate Coconut Crust
For the Peanut Butter Filling
For the Chocolate Topping

Instructions

Make the Chocolate Coconut Crust
  1. Ungreased 8x8 inch / 20x20 centimeter square baking dish
  2. Add all ingredients to a food processor; blend until smooth and mixture comes together in a soft dough-like ball.
  3. Press into pan and freeze while preparing filling.
Make the Peanut Butter Filling
  1. Add all filling ingredients to a medium bowl or food processor and mix until smooth. (It’s not necessary to clean food processor between mixing the crust and filling.)
  2. Remove crust from freezer and evenly spread filling over crust. Place back in freezer while preparing topping.
Make the Chocolate Topping
  1. In a small saucepan, combine chocolate and coconut oil. Melt over low heat, stirring frequently. Remove from heat when there are still a few tiny bits of chocolate; continue stirring until all is melted and smooth.
  2. Remove bars from freezer and spread topping evenly over filling. Cover and place in freezer or refrigerator to set, at least 30 minutes. Store covered in refrigerator.

Notes

  • Different nut butters and nuts can be swapped out for the peanut butter and peanuts. Almond butter and almonds can be used, or cashews and cashew butter, or mix them up as you wish!

Nutrition Facts

Calories

332.91

Fat

26.92 g

Sat. Fat

17.14 g

Carbs

21.81 g

Fiber

3.64 g

Net carbs

18.19 g

Sugar

13.5 g

Protein

6.06 g

Sodium

77.98 mg

Cholesterol

0.11 mg

Nutritional information is approximate. Based on 1 serving if cut into 16 pieces.

healthy coconut chocolate peanut butter bars, vegan, gluten free, dairy free, refined sugar free, no bake
dessert
American
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Simple Sesame Noodles

Some of my favorite things include pasta, Asian flavors, and easy dinners. Enter, these Simple Sesame Noodles.

This dish is ready in as little time as it takes to cook pasta, because the sauce can be ready before the water even comes to a boil. You can add veggies as you wish, or not to keep it as quick as possible. Veggies can be baked, steamed, or stir-fried then added in when you add the sauce.

It’s hard to believe, but an even easier pasta dish quite similar to this exists on this blog. This one has a few more ingredients and depth of flavor, but for when you need the absolute easiest pasta dinner, try these 6 ingredient Simple Thai Noodles.

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses, and American companies and products made in the USA for American readers. For further information see the privacy policy. Grazie!


Simple Sesame Noodles

Serves 3-4

Ingredients:

  • 1 lb / 500g linguine or other long pasta

    For the Sauce

  • 1/4 cup / 68g soy sauce or tamari

  • 3 Tbsp / 42g olive oil or other oil of choice

  • 3 Tbsp / 42g sesame oil

  • 2 Tbsp / 40g maple syrup, honey (42g), or sugar (25g)

  • 2 Tbsp / 28g rice vinegar

  • 2 Tbsp / 28g water

  • 4 cloves of garlic, minced

  • 1/2 tsp hot chili oil or red pepper flakes, optional

    Garnishes, optional

  • green onions, sliced

  • cilantro

  • peanuts, roughly chopped

  • sesame seeds

  • crushed red pepper flakes

  • fresh mint

Directions:

  1. Place a large pot of water over high heat; bring to a boil and cook pasta according to package directions. Drain, reserving about 1 cup of pasta water.

  2. Meanwhile, whisk together all sauce ingredients.

  3. Add sauce to cooked pasta, toss to combine, adding pasta water as desired to thin out sauce.

Jenny’s Notes:

  • Adding pasta water to a sauce that is already thin may seem unusual, but even thin sauces thicken as the pasta cools and continues to absorb liquid. So for extra saucy sauce, add a touch of pasta water. The starch in pasta also lends a certain creaminess to sauces. Pasta water is the secret ingredient to many a good pasta and sauce, helping to marry the pasta to the sauce. You probably won’t need the whole cup, but once the pasta water is drained you can’t get it back, so as a general rule of thumb I always reserve at least 1 cup.

Simple Sesame Noodles
Yield 3-4
Author
Prep time
10 Min
Cook time
15 Min
Total time
25 Min

Simple Sesame Noodles

Thai inspired flavors give this pasta a burst of flavor, you'd never guess it's one of the quickest and easiest pasta recipes!
Cook modePrevent screen from turning off

Ingredients

For the Sauce
Garnishes, optional

Instructions

  1. Place a large pot of water over high heat; bring to a boil and cook pasta according to package directions. Drain, reserving about 1 cup of pasta water.
  2. Meanwhile, whisk together all sauce ingredients.
  3. Add sauce to cooked pasta, toss to combine, adding pasta water as desired to thin out sauce.

Notes

  • Adding pasta water to a sauce that is already thin may seem unusual, but even thin sauces thicken as the pasta cools and continues to absorb liquid. So for extra saucy sauce, add a touch of pasta water. The starch in pasta also lends a certain creaminess to sauces.  Pasta water is the secret ingredient to many a good pasta and sauce, helping to marry the  pasta to the sauce. You probably won’t need the whole cup, but once the  pasta water is drained you can’t get it back, so as a general rule of thumb I always reserve at least 1 cup.


Nutrition Facts

Calories

884.69

Fat

31.96 g

Sat. Fat

4.59 g

Carbs

125.66 g

Fiber

5.84 g

Net carbs

119.79 g

Sugar

12.53 g

Protein

22.74 g

Sodium

1109.09 mg

Cholesterol

0 mg

Nutritional information is approximate. Based on 1 serving if this recipe serves 3, including all garnishes.

quick dinner recipe, easy thai noodles, asian pasta, lo mein, sesame noodles
dinner
Asian
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Shrimp Scampi

Shrimp Scampi is an iconic Italian-American dish, featuring shrimp cooked in a rich, buttery sauce with garlic and lemon, sometimes a hint of white wine and parsley. Often, this is served as a sauce over pasta, and while Shrimp Scampi is often thought of as a pasta dish, it is not technically so.

There is a similar dish in Italy, known as Pasta agli Scampi, and various other preparations of scampi. Scampi are a type of shellfish not found in the States similar to very large shrimp or small lobsters. Garlic and white wine are often paired with seafood in Italy, so you can see where the pasta dish Americans know as Shrimp Scampi is not so dissimilar.

It’s hard to say exactly where Shrimp Scampi came from. I often like to learn further about dishes and do some digging and researching on origins, variations, techniques, etc. when writing up well-known recipes, ending with a neat little history to share with those of you who care about that part. This time I only came away with an even hazier idea of where Shrimp Scampi originates from, with many sources offering their take with no one able to say for certain. All we really need to know is that Shrimp Scampi is delicious and deceptively easy to make, winning hearts all over the world.

Recipe inspired by Ina Garten


Shrimp Scampi

Serves 3-4

Ingredients:

  • 1 lb / 500g linguine pasta

  • 1/4 cup / 56g butter

  • 3 Tbsp / 42g olive oil

  • 5 cloves garlic, minced

  • 1/2 cup / 119g dry white wine or broth

  • 1 - 1 1/2 lb / 454-680g cooked shrimp, peeled and deveined

  • 1/2 cup chopped fresh parsley leaves

  • 1/3 cup / 79g freshly squeezed lemon juice

  • zest of 1 lemon

  • salt and pepper to taste

  • red pepper flakes, lemon slices, fresh parsley leaves, for garnish, optional

Directions:

  1. Bring a large pot of water to boil, salt generously, and cook pasta according to package directions.

  2. Meanwhile, heat butter and olive oil in a large pan over medium-low heat. Add garlic and cook until fragrant, about 1 minute.

  3. Add wine and simmer for 1-2 minutes; add shrimp. Cook until simmering and shrimp is heated through.

  4. Add parsley, lemon juice and zest; stir. Add salt and pepper to taste. Bring to a gentle simmer while pasta finishes cooking.

  5. Drain pasta when it is finished cooking, reserving about 1 cup of pasta water. Add pasta to sauce and toss to combine. Add pasta water as desired to thin/smooth out sauce.

  6. Serve with red pepper flakes, lemon slices, and fresh parsley leaves.

Jenny’s Notes:

  • The size and kind of shrimp you choose to add is largely up to you. Large or small, tails on or off. You can also use raw and cooked shrimp interchangeably, you will simply need to increase the cook time if using raw shrimp, by about 5 minutes, once you add the shrimp to ensure it turns pink and is cooked through.

  • The quantity of shrimp is also per your tastes. I don’t love recipes that call for half a bag of this or half a can of this, leaving product that will potentially go to waste if you don’t find another use for it. I buy shrimp in 1 or 2 lb bags, and I’m happy using an even 1 lb bag of shrimp in this recipe. However, if the shrimp you buy comes in different quantities or you really love lots of shrimp, go for the 1.5lbs!

Shrimp Scampi
Yield 3-4
Author
Prep time
10 Min
Cook time
25 Min
Total time
35 Min

Shrimp Scampi

Shrimp Scampi is a classic American-Italian sauce with butter, garlic, white wine, and lemon, tossed with pasta and plenty of shrimp.

Ingredients

Instructions

  1. Bring a large pot of water to boil, salt generously, and cook pasta according to package directions.
  2. Meanwhile, heat butter and olive oil in a large pan over medium-low heat. Add garlic and cook until fragrant, about 1 minute.
  3. Add wine and simmer for 1-2 minutes; add shrimp. Cook until simmering and shrimp is heated through.
  4. Add parsley, lemon juice and zest; stir. Add salt and pepper to taste. Bring to a gentle simmer while pasta finishes cooking.
  5. Drain pasta when it is finished cooking, reserving about 1 cup of pasta water. Add pasta to sauce and toss to combine. Add pasta water as desired to thin/smooth out sauce.
  6. Serve with red pepper flakes, lemon slices, and fresh parsley leaves.

Notes

  • The size and kind of shrimp you choose to add is largely up to you. Large or small, tails on or off. You can also use raw and cooked shrimp interchangeably, you will simply need to increase the cook time if using raw shrimp, by about 5 minutes, once you add the shrimp to ensure it turns pink and is cooked through.
  • The quantity of shrimp is also per your tastes. I don’t love recipes that call for half a bag of this or half a can of this, leaving product that will potentially go to waste if you don’t find another use for it. I buy shrimp in 1 or 2 lb bags, and I’m happy using an even 1 lb bag of shrimp in this recipe. However, if the shrimp you buy comes in different quantities or you really love lots of shrimp, go for the 1.5lbs!


Nutrition Facts

Calories

749.8

Fat

24.43 g

Sat. Fat

9.2 g

Carbs

88.83 g

Fiber

4.19 g

Net carbs

84.66 g

Sugar

4 g

Protein

38.28 g

Sodium

288.39 mg

Cholesterol

213.07 mg

Nutritional information is approximate. Based on 4 servings.

Classic Shrimp Scampi, Traditional Shrimp Scampi, Butter Garlic White Wine Lemon Shrimp Pasta
dinner
American, Italian
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Strawberry Rhubarb Coffee Cake

Last Updated September 7, 2024

Moist vanilla coffee cake with a thick layer of strawberry rhubarb filling and a buttery oat crumble. While this recipe may parade under the name of “coffee cake”, don’t be deceived. It has so much strawberry and rhubarb filling that it could adequately be called a dump cake, or almost a cobbler, especially when cut into while it’s still hot and wonderfully molten.

Rhubarb season is teasingly short. It hardly feels or looks like spring before the rhubarb is shooting up in my mom’s garden. By the time June rolls around, it’s the last call for rhubarb!

With each season being so short, I usually get in just a couple classic rhubarb custard pies and maybe one or two other favorite rhubarb desserts. There’s hardly time to try new recipes by the time you make a few pies!

A few years ago I added these buttery Strawberry Rhubarb Oat Bars to the favorite rhubarb recipe collection, and this year I managed to sneak in yet another one: this Strawberry Rhubarb Coffee Cake. I wondered when I first made this if I should halve the recipe to make an 8x8inch, knowing I would be making the recipe a couple of times to make sure it was ready. I didn’t and made the full 9x13inch, and it disappeared so quickly I was glad I didn’t cut the recipe in half! I made it again, and again it disappeared quickly, even with other rhubarb desserts around!

I managed to snap a few photos of the last rhubarb dessert for this season, along with some of the last peonies. I love seasonal things, don’t you? It’s sad to see them go, but makes them so, so special.


Strawberry Rhubarb Coffee Cake

Makes 1 - 9x13inch pan, about 20 servings

Ingredients:

For the Strawberry Rhubarb Filling

  • 5 cups / about 800g rhubarb cut into 1” pieces

  • 3 cups / about 350g strawberries, halved

  • 1 cup / 200g sugar

  • 1/3 cup / 40g cornstarch

  • 2 Tbsp / 28g lemon juice

For the Coffee Cake

  • 3 cups / 360g all-purpose or pastry flour

  • 3/4 cup / 150g sugar

  • 1 tsp baking soda

  • 1 tsp baking powder

  • 1/2 tsp salt

  • 3/4 cup / 169g oil

  • 1 1/2 cups / 355g buttermilk

  • 2 eggs

  • 2 tsp vanilla extract

For the Crumble Topping

  • 1/2 cup / 113g butter, melted

  • 1 cup / 120g all-purpose or pastry flour

  • 1 cup / 200g sugar

  • 1 cup / 90g oats

Directions:

Preheat oven to 350°F / 177°C. Lightly grease a 9x13inch / 23x33centimeter rectangle pan.

Make the Strawberry Rhubarb Filling:

  1. In a medium pot, combine all filling ingredients over medium heat. Bring to a simmer and cook for about five minutes, stirring frequently, until rhubarb and strawberries are tender and start to break down and mixture is thickened.

  2. Remove from heat and set aside.

Make the Coffee Cake

  1. Whisk together the flour, sugar, baking soda, baking powder, and salt.

  2. Stir in oil until mixture looks like wet sand with some small chunks.

  3. Mix in buttermilk, eggs, and vanilla; stir until mostly smooth. A few lumps are ok.

  4. Set aside while crumble is prepared.

Make the Crumble Topping

  1. In a small saucepan, melt the butter.

  2. Remove from heat and mix in flour, sugar, and oats until mixture resembles wet sand with some chunks.

Assemble and Bake

  1. Pour and spread half of cake mixture into prepared pan. Dollop strawberry rhubarb filling over cake batter, gently spreading to edges, then pour remaining half of cake batter over filling, gently spreading to edges. Top with crumble.

  2. Bake for 50-60 minutes or until cake starts to turn golden and a toothpick inserted into the center comes out clean.

  3. Allow to cool completely before slicing and serving.

Jenny’s Notes:

  • Waiting until the coffee cake cools completely will result in easier to slice bars. If you cut into it early, the rhubarb filling will still be molten, but you can embrace the mess and serve it warm, in a bowl with a spoon, and call it a dump cake. :)

Strawberry Rhubarb Coffee Cake
Yield 20 servings
Author
Prep time
30 Min
Cook time
1 H & 10 M
Total time
1 H & 40 M

Strawberry Rhubarb Coffee Cake

Moist vanilla coffee cake with a thick layer of strawberry rhubarb filling and a buttery oat crumble.
Cook modePrevent screen from turning off

Ingredients

For the Strawberry Rhubarb Filling
For the Coffee Cake
For the Crumble Topping

Instructions

Make the Strawberry Rhubarb Filling:
  1. In a medium pot, combine all filling ingredients over medium heat. Bring to a simmer and cook for about five minutes, stirring frequently, until rhubarb and strawberries are tender and start to break down and mixture is thickened.
  2. Remove from heat and set aside.
Make the Coffee Cake
  1. Whisk together the flour, sugar, baking soda, baking powder, and salt.
  2. Stir in oil until mixture looks like wet sand with some small chunks.
  3. Mix in buttermilk, eggs, and vanilla; stir until mostly smooth. A few lumps are ok.
  4. Set aside while crumble is prepared.
Make the Crumble Topping
  1. In a small saucepan, melt the butter.
  2. Remove from heat and mix in flour, sugar, and oats until mixture resembles wet sand with some chunks.
Assemble and Bake
  1. Pour and spread half of cake mixture into prepared pan. Dollop strawberry rhubarb filling over cake batter, gently spreading to edges, then pour remaining half of cake batter over filling, gently spreading to edges. Top with crumble.
  2. Bake for 50-60 minutes or until cake starts to turn golden and a toothpick inserted into the center comes out clean.
  3. Allow to cool completely before slicing and serving.

Notes

  • Waiting until the coffee cake cools completely will result in easier to slice bars. If you cut into it early, the rhubarb filling will still be molten, but you can embrace the mess and serve it warm, in a bowl with a spoon, and call it a dump cake. :)


Nutrition Facts

Calories

358.75

Fat

15.01 g

Sat. Fat

4.2 g

Carbs

43.31 g

Fiber

3.98 g

Net carbs

39.36 g

Sugar

2.52 g

Protein

5.3 g

Cholesterol

30.55 mg

Sodium

209.49 mg

Nutritional info is approximate, based on 1 serving

strawberry rhubarb coffee cake, crumble cake, dump cake, rhubarb dessert
dessert
American
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Why You Should Use a Baking Scale

Last Updated July 21, 2024

I am a full and happy convert to baking with a kitchen scale.

The Art of French Pastry: A Cookbook
By Pfeiffer, Jacquy, Shulman, Martha Rose

I grew up with measuring cups and spoons, and it wasn’t until I started going back and forth between Italy and Michigan that I started to get interested in weighing, rather than measuring by volume. Or perhaps it was when my mom, my brother and I started to get serious about our pour over coffee method, which requires a scale. Or maybe, when I started my first sourdough starter back in 2017. Or even, when I baked my way through Jacquey Pfieffer’s “The Art of French Pastry”. It’s been such a blissful blur of weighing ingredients, I can’t even remember which was the first reason I got a kitchen scale!

While there is absolutely nothing wrong with measuring cups and spoons, it is an inexact science. You cannot measure exactly with a measuring cup. If you measure 1 cup of flour, then measure another, and another, each cup measured in the measuring cup would have a different weight. One might weigh 138g. The next 118g. The next 127g. But you wouldn’t know that unless you were using a scale in the first place. You would only know that, say, your cookie dough turns out a bit differently each time.

The more comfortable you are in the kitchen and know how a recipe should look and feel, the easier it will be to use measuring cups and spoons and make adjustments accordingly. This lends better when you’ve spent time making the same recipes over and over again, or are luckily enough to have a mom or mentor in the kitchen with you, to guide you. It’s a bit harder when you’re learning on your own how to bake and cook. Knowing how recipes should turn out is an invaluable skill to have no matter how you measure, but using a scale will help you get those correct, consistent results that will be harder to achieve when using cups. In short, using a scale helps to take the guesswork out.

At least for an American, where measuring cups and spoons reign supreme in the land of baking, it may seem more approachable to use measuring cups and spoons rather than a scale. That’s probably what you grew up with, or what most bloggers use. The irony is that the scale is more precise, which will give you more consistent results and end in less frustration. It may feel like a leap of numbers and math, but investing in learning to use a kitchen scale is very rewarding and worth it. I have yet to meet someone who switched over and regretted it. On the contrary, they usually sing their scale’s praises and wonder how they ever baked without it.

Not convinced yet? Here are some of my top arguments to get you to try a scale. :)

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses, and American companies and products made in the USA for American readers. For further information see the privacy policy. Grazie!


Less dishes

Yes, you heard me. Less dishes! Since everything is weighed right in the bowl or baking vessel, you don’t have to wash measuring cups and other utensils needed.

Faster

When you use less dishes and everything can go straight into the bowl or pan it needs to, it’s more efficient and thus quicker.

More Precise

This point has already been pretty well covered above, but it’s the top point chefs and bakers usually give for using a kitchen scale. More precision, more consistent results, happier bakers.

Opens up the world of baking beyond America

If you know how to use a kitchen scale and how to bake with cups and measuring spoons, much more of the baking world opens up to you. Not only will European (including French and Italian!) recipes come within reach, but also things like sourdough. French cuisine, especially if you want to get into the precise and technical world of french pastry, will be much easier if you use a kitchen scale. Sourdough is very impractical when you don’t use a scale. There are already so many variables in sourdough you wouldn’t want to throw yet another variable in by trying to measure by volume.

If you think of measuring by weight as a different language, then any recipe from Europe or beyond would have to be “translated” into measuring with cups and spoons. You would only have access to the recipes that someone took the time to “translate”. Instead, learn the language, and you can make any recipe you want, no having to wait for someone to translate it for you or simply not make it because you don’t have a scale or don’t know how to measure by weight.

Easier to scale recipes up and down and customize

While most recipes are easily scaled up or down by halving, doubling, quadrupling, etc., what happens when you want to customize the recipe more?

If a muffin recipe makes 8, and you want an even 12 muffins instead, you need to multiply the recipe by 150% or 1.5. That’s much trickier when working with cups, teaspoons, and their fractions. If this muffin recipe calls for 1/3 cup oil, do you want to multiply that by 1 1/2? It’s much nicer to multiply 75g oil x 1.5 = 113g. Multiplying numbers is easier than multiplying fractions. I heart kitchen scales!

Easier to Bake with Children

Honestly, I initially had this as a con, but even as I was writing it out I realized it largely depends on personal preference and age of children.

Using a scale allows a child to happily scoop away, while the scale is still telling you precisely how much has been put in. Older children can watch for the number they’re aiming for. A 2 year old might not comprehend the idea of scooping in 240g of flour, but an 8 year old could! In fact, some kids might find aiming for a number on a scale easier than trying to figure out cups and fractions. With younger children, you might decide that pre-measuring (in a separate bowl on the scale) is easier, before letting them add that ingredient to the main bowl, to avoid adding too much of an ingredient that then becomes difficult to remove the excess. This does negate the “no extra dishes” pro of using a scale, but hey, isn’t having kids just all about cleaning up extra messes anyway?? Haha.

Measuring with cups requires being careful not to pack the flour in and measuring to precise lines, among other things. With all the scooping, spilling, playing that is potentially going on with the budding cooks, it’s easy to lose track of what has been put in the bowl, or just how much flour was packed into that measuring cup. For younger children, I like to measure out ingredients for them, and just let them dump and help with mixing.

Either way, baking requires basic math skills and is good for practice! In the end, you’re spending quality time with the kids in your life, they’re learning important skills, and even if what you’re making doesn’t turn out perfectly, they’re generally proud as a peach of their lumpy, misshapen cookies. :)


Ok, but what are the cons?

We’ve covered some pretty big pros to using a kitchen scale, what about the cons? Honestly, I’ve come across very few, but it’s fair to talk about the potential drawbacks.

Having to convert recipes to grams

The single biggest drawback to switching to using a scale, is that you may have to convert all or most recipes you use from cups to grams.

The exception to this would be if you use a lot of online recipes on blogs, often the recipes are written on printable “recipe cards” which can be converted from cups to grams with the click of a button. Despite these wonderful internet things I’ve found too many errors for comfort so I still convert all my recipes manually. Often the errors come into play with unsual ingredients or measurements, or those subtleties in a recipe measurement that an auto translate just doesn’t pick up on. I have many ingredient weights memorized (is my geek showing?) so I often catch these errors by simply scanning converted recipes on these recipe cards.

Converting your own recipes can be a daunting task, but if you give yourself just an extra 5-10 minutes before making each recipe to convert the measurements, it’s really quite manageable. That way you’re doing just a recipe at a time, one a day or however often you bake or cook, and it’s not overwhelming at all.

In fact, I’ve done half of the work for you by creating this master list of ingredient weight conversions. All weight measurements on that list have been duly researched and checked for accuracy. All the recipes on Jennyblogs have been converted using this list. While some ingredients may inevitably vary (1 cup of raisins may differ in weight from another cup of raisins, for example), usually the ones that do vary are the ones least likely to mess up a recipe. (Having a few extra raisins in a raisin bread recipe will not ruin your bread).

Scale turns off mid-measure

If you have a kitchen scale that turns off automatically, beware. This is a big con, but also an avoidable one. Simply don’t let it stay on too long before adding something new.

Despite best intentions, it probably will happen to you at some point, if not frequently. (This has happened to me more times than I should admit. I should know to tap the scale first or turn it off and on again before continuing! Alas.)

What do you do if/when your scale turns off on you?

  • If you only have one thing in your bowl, it’s no big deal: simply take it out and start over.

  • If you have other ingredients in the bowl, that’s where it gets tricky and you’ll have to guess how much was in there, or do some math. To figure out exactly how much you have in there, place a new clean bowl on the scale, tare so it reads 0, then transfer your bowl of ingredients to the new bowl. Add up the weight of the ingredients you have in the bowl, then subtract that number from the number on the scale. What’s left is the mystery weight of the ingredient you half measured before your scale turned off. Clear as mud? Here’s an example:

    Let’s say you’re making muffins, and you measure into the bowl 150g of sugar, 150g brown sugar, and now you’re adding 56g of oil into the bowl. The scale turns off mid measure and you didn’t see how much oil you had measured. Take the bowl off the scale. Place a new bowl on the scale, and tare so the scale reads 0. Now pour the bowl of ingredients into the new bowl and note the number. Let’s say it says 338g. You know you have 150g + 150g = 300g of other ingredients in the bowl, so you must have 338g - 300g = 38g of oil in the bowl. You need to add 56g - 38g = 18g more oil to your bowl!

Now, all of this is easily avoided completely by simply investing in a scale that has the option to STAY ON until you turn it off. I’ve dealt with the auto-off for years and just recently upgraded to this larger capacity scale. The auto-off can be turned off and it is WONDERFUL. Of course, now I have to remember to turn it off when I’m done! It takes up a bit more space than a flat scale, but it feels like the professional scales that I would often use in the commercial pasta kitchen in Italy.

Baking with others

This is a very, very minor thing. At this point. I’m just trying to find some negatives.

One of the small cons I’ve found is that it’s trickier to bake with others. If you and a friend are baking together and you have a newfound love of using a kitchen scale but they prefer cups and measuring spoons, well, what do you do?

You’d either have to teach them how to use a kitchen scale or go back to using measuring cups and spoons. Neither is a big deal, but if you don’t want to take extra time, using cups and spoons would probably be the way to go.

On the flip side, knowing how to use a kitchen scale would make baking with a European friend much easier, since you already know their baking “language.”

I guess that’s all I can come up with for now for cons…do you have any?

Hopefully this has given you plenty of food for thought, and will lure you to try baking with a kitchen scale, mwahaha!

Alright, I want to use a kitchen scale! Now what?

If you decide you want to start using a kitchen scale and would like help converting some recipes from cups to grams, you can use this master list of Baking Measurement Conversions I’ve compiled over the last years as I’ve been converting and creating new recipes. All the recipes on Jennyblogs uses this list for absolute consistency!


Baking Measurement Conversions

Last Updated July 11, 2024

Here is a master list for converting recipes from volume (cups) to weight (grams) and vice versa.

Whether you’re looking to convert just one recipe or would like to convert multiple, this handy list is my go-to, tried and true list for common baking ingredients conversions.

Each ingredient has been cross-checked from multiple conversion sites for accuracy, and then tested in my own kitchen multiple times for accuracy. All recipes that have been developed or converted on Jenny Blogs use this master list. As recipes continue to be added, more ingredients will be added to this list.

This list goes beyond ingredients, it can be a quick reference for pan sizes from inches to centimeters, and temperature from Fahrenheit to Celsius, and vice versa.

This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses, and American companies and products made in the USA for American readers. For further information see the privacy policy. Grazie!


Pan Sizes

9x13 inch rectangle = 23x33 centimeter

8x8 inch square = 20x20 centimeter

9x5 inch bread pan = 23x13 centimeter

8 inch round = 20 centimeter

9 inch round = 23 centimeter

10 inch round = 25 centimeter


Temperature

110°F = 43°C

165°F = 74°C

185°F = 85°C

190°F = 88°C

205°F = 96°C

210°F = 99°C

250°F = 121°C

300°F = 149°C

325°F = 163°C

350°F = 177°C

375°F = 190°C

400°F = 205°C

425°F = 218°C

450°F = 232°C

500°F = 260°C


Ingredients

In alphabetical order

*some ingredients may have slight variability in their weight. An example of this would be nuts, where 1 cup of nuts can vary slightly when weighed. When there is variability, this list does its best to find the median weight.

Almonds, whole, 1 cup = 140g

Almonds, sliced, 1 cup = 84g

Applesauce, 1 cup = 250g

Banana, 1 cup mashed = 300g (about 3 bananas)

Baking powder, 1 tsp = 5g (4.6g)

Baking powder, 1 Tbsp = 14g

Baking soda, 1 tsp = 5g (4.6g)

Baking soda, 1 Tbsp = 14g

Blackberries, 1 cup = 145g

Breadcrumbs, 1 cup = 100g

Butter, 1 stick = 4oz = 113g

Butter, 1 Tbsp = 14g

Buttermilk, 1 cup = 240g

Caramel Sauce, 1 cup = 300g

Cashews, whole, 1 cup = 150g

Cheese, crumbly soft (feta, Gorgonzola, etc), 1 cup = 6 oz = 170g

Cheese, semi-soft (cheddar, colby jack, etc), shredded, 1 cup = 4oz = 113g

Cheese, hard (parmesan, asiago, romano etc) grated, 1 cup = 3-3.5oz = 85-100g

Cheese, ricotta, 1 cup = 250g

Cherries, dried, 1 cup = 120g

Chia seeds, 1 cup = 160g

Chia seeds, 1 Tbsp = 12g

Chocolate, 1 oz = 30g

Chocolate, 6 oz/1 cup = 175g

Chocolate Chips, regular and mini, 1 cup = 170g

Cinnamon, 1 tsp = 2.3g

Cocoa, 1 Tbsp = 6-7g

Cocoa, 1 cup = 100g

Coconut, flaked, 1 cup = 80g (varies, roughly the same for unsweetened and sweetened)

Cornmeal, 1 cup = 120g

Cornstarch, 1 tsp = 2.5g

Cornstarch, 1 Tbsp = 7.5g

Cornstarch, 1 cup = 120g

Corn syrup, 1 cup = 328g

Corn syrup, 1 Tbsp = 20g

Cranberries, dried, 1 cup = 140g

Cranberries, fresh, 1 cup = 110g

Cream Cheese, 1 cup = 8oz = 225g

Cream Cheese, 3oz = 85g

Cream, heavy whipping, 1 Tbsp = 15g

Cream, heavy whipping, 1 cup = 237g

Dates, pitted, 1 cup = 160g

Date, deglet, 1 = about 10g

Date, Medjool, 1 = 24g

Dried fruit, 1 cup = 190g

Evaporated Milk, 1 cup = 262g

Flaxmeal, 1 cup = 180g

Flour, all-purpose, 1 cup = 120g

Flour, all-purpose, 1 Tbsp = 8g

Flour, bread, 1 cup = 120g

Flour, oat, 1 cup = 100g

Flour, whole wheat, 1 cup = 128g

Flour, cake, 1 cup = 110g

Graham Crackers, crumbs, 1 cup = 85g

Graham Cracker, 1 sheet = 15g

Honey, 1 Tbsp = 21g

Honey, 1/4 cup = 85g

Hummus, 1 cup = 245g

Ketchup, 1 Tbsp = 15g

Lemon Juice, 1 Tbsp = 14g

Lemon Juice, 1 cup = 237g

Lemon/lime zest, 1 Tbsp = 6g

Lentils, dry, 1 cup = 210g

Maple Syrup, 1 Tbsp = 20g

Maple Syrup, 1 cup = 322g

Marshmallow Fluff, 1 cup = 85g

Marshmallows, mini, 1 cup = 2 oz, 57g

Mascarpone, 1 cup/8oz = 225g

Mayonnaise, 1 cup = 230g

Milk, 1 cup = 237g

Milk, Coconut, 1 cup = 237g

Molasses, 1 Tbsp = 21g

Nutella, 1 Tbsp = 19g

Nutella, 1 cup = 296g

Nutter Butter, 1 cookie = 14g

Oat Bran, 1 cup = 80g

Oats, quick, 1 cup = 90g

Oats, rolled, 1 cup = 80g

Oil, 1 Tbsp = 14g

Oil, 1 cup = 224g

Oil, coconut, 1 cup = 220g

Olives, kalamata, 1 cup = 180g

Peanut Butter, 1 Tbsp = 16g

Peanut Butter, 1 cup = approx 260g

Peanuts, 1 cup = 155g

Pecans, chopped, 1 cup = 125g

Pickle Relish, Sweet, 1 Tbsp = 15g

Pistachios, shelled, 1 cup = 125g

Pumpkin Puree, canned, 1 cup = 240g

Pumpkin Puree, 1 15oz can = 425g

Quinoa, 1 cup cooked = 185g

Raisins, 1 cup = 150g

Red Pepper Flakes, 1 Tbsp = 5-6g

Rice, uncooked, 1 cup = 185g

Rice Krispies, Cereal, 1 cup = 28g

Salt, 1 tsp = 5g

Sour cream, 1 cup = 245g

Sourdough discard, 1 cup = 250g

Sourdough starter, active, 1 cup = 227g

Soy Sauce, 1 Tbsp = 17g

Soy Sauce, 1 cup = 265g

Spinach, 1 cup raw = 30g

Spinach, 1 cup raw, chopped, = 45g

Sugar, brown, 1 cup = 200g

Sugar, powdered/confectioner’s, 1 cup = 125g

Sugar, white, 1 cup = 200g

Sugar, white, 1 Tbsp = 12.5g

Toffee Bits (Heath), 1 cup = 170g

Tomatoes, cherry, 1 cup = 150g

Tomato Paste, 1 Tbsp = 16g

Vanilla, 1 tsp = 5g

Vinegar, 1 cup = 238g

Walnuts, chopped, 1 cup = 125g

Water, 1 cup = 237g

Wheat Germ, 1 cup = 100g

Xylitol, 1 Tbsp = 15g

Yeast, 1 tsp = 3g

Yeast, 2 1/4 tsp = 7g

Yogurt, 1 cup = 245g

Zucchini, 1 cup grated = 100g 


Sourdough Discard Chocolate Chip Cookie BAKE OFF

Last Updated: July 9, 2024

Welcome to my sourdough chocolate chip cookie throw down.

What did I do with scads of sourdough discard piling up in my fridge? Why, bake up multiple batches of sourdough discard chocolate chip cookies to see which ones are the best, of course.

The first step was to pick the recipes. I wanted ones that seemed to be popular, but most importantly, recipes with varied approaches. The first time I ever made sourdough discard chocolate chip cookies was a recipe by the Boy Who Bakes. That recipe involved browning butter and using only egg yolks, which may seem fussy for chocolate chip cookies, but there are valid reasons behind it.

Can’t you just throw some sourdough discard in your favorite chocolate chip cookie recipe and call it a day?

Well, yes. And no.

When it comes to sourdough discard, it works very well in quick breads, pancakes, muffins, etc. It starts to change things up noticeably, though, when added to things like cookies. This is because cookies have a very low moisture content compared to cakes or muffins. If you add water or liquids to a cookie, they’ll turn cake-y. Sourdough discard is often half water. This poses a problem for cookies. This can be offset by eliminating water elsewhere in the recipe to make up for it. Egg whites contain water, so the first step is to use just egg yolks. Secondly, by browning the butter, you evaporate the water content in butter.

When I learned this, it all started to make so much sense why you can’t just toss some discard in your cookie dough if you want the same beloved, chewy texture. There is a science-y reason for it! Yet…why are there so many recipes for sourdough discard chocolate chip cookies that call for only one or neither of these things? Does that mean it’s not necessary to do the extra work? Is the science not science-ing?

Well, I was here to find out!

I decided to make 3 new sourdough discard recipes, combined with 2 more I tried at different times, for a total of 5 contenders.

Each recipe has different elements so you can see how they affect the final product. I found it fascinating and hopefully the results will help you decide which sourdough chocolate chip cookie recipe will be your new go-to!

About this Bake Off

  • The 3 principal recipes in this bake off were all made on the same day with the same ingredients and baked in the same oven. Recipe 4 was made in Italy with Italian ingredients, so that would be the most different. However, being so similar in nature to recipe 2, I felt it was still worthwhile to include it. Recipe 5 was made shortly after but not on the same day as the 3 principal recipes.

  • All 5 recipes were followed as precisely as possible, without making any adjustments, even based on best judgement. For example, 2 recipes I would have normally added more flour, but I resisted to keep this bake off as true as possible.

  • All recipes requiring refrigeration were chilled overnight, even if one recipe’s minimum chill time was 2 hours, it still got an overnight chill.

  • All ingredients in these recipes were weighed for maximum consistency.

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Sourdough Discard Chocolate Chip Cookie Bake Off

Cookie #1 Little Spoon Farm

This recipe was the closest to a traditional chocolate chip cookie recipe, calling for regular butter and a whole egg.

Raw dough: Gooey, had a “pull” to it, rather like a stiffer bread dough, where you can see and feel the gluten build up in the dough. This dough had the most pronounced “sourdough” taste to it.

Baked: Had a pockmarked appearance, and a texture again that made one think of bread. But it was not “bready” per se, nor was it cake-y. It still had a nice chew to it, it just wasn’t as dense as a classic chocolate chip cookie. Overall a very tasty cookie, and the sourdough taste was lessened with baking.


Cookie #2 Sugar Spun Run

This recipe was the most tedious to make, because it not only required browning and cooling the butter, but also called for just egg yolks.

Raw dough: almost identical to classic chocolate chip cookie dough in texture, with a lovely nuttiness from the browned butter. The browned butter also did a good job of balancing out the sourdough taste.

Baked cookie: nice bake, not too flat, not to tall. Chewy, delicious, and still very similar to a classic chocolate chip cookie. Minimal sourdough taste.


Cookie #3 King Arthur

This recipe was a hybrid of the two recipes above, using browned butter yet a whole egg.

Raw dough: very soft; too soft. I knew it would need more flour but decided to make the recipe exactly as written for testing purposes. Delicious, again with browned butter the nuttiness really mellowed out the sourdough taste. Had it been a bit firmer it probably would’ve been similar to cookie #1 in texture with that slight glutinous “pull.”

Baked cookie: too much spread, too flat and soft. Definitely the most chocolatey. Tricky to get off the tray (should have used a silicone baking mat or parchment paper).


Cookie #4 The Boy Who Bakes

This is the first sourdough discard chocolate chip cookie recipe I ever made. I could really get behind his method, and how he thoroughly and clearly explained how he arrived at the recipe. Science. It made sense to me. I didn’t include this recipe in with my 3 cookie bake-off since I had 1) already made these 2) was looking to try all new ones, and 3) Sugar Spun Run’s was already similar.

This recipe is very similar to Sugar Spun Run in that it calls for browned butter and only egg yolks.

Raw Dough: Sticky, I should’ve known it would need more flour despite the chilling, but other than that pretty similar to standard chocolate chip cookie dough, with that wonderful nutty flavor from the browned butter pairing with the subtle tang from the discard.

Baked Cookie: Yes, they were delicious. Similar to King Arthur’s recipe, for test results in my kitchen, I would have adjusted the recipe to include more flour the next time, as the cookies came out very thin and flat.


Cookie #5 My mom’s chocolate chip cookies

My mom always uses oil in her cookies. Oil (certain kinds, anyway) is often seen as a healthier alternative to butter, especially for those who avoid dairy or cholesterol.

None of the other 4 cookies I tried included oil in the recipe, so I decided to try my mom’s recipe with sourdough discard, and used whole eggs.

Raw Dough: Stickier and with more of, again, that glutinous “pull” than is usual for cookie dough. Tasted wonderful, faint tang from the discard.

Baked Cookie: These turned out closest to Little Spoon Farm, which used regular butter and whole eggs; a delicious chocolate chip cookie with a just a bit more volume, hint of chew, hint of breadiness.

These were by far the easiest and least fussy. No need to separate of eggs, no need to brown then cool butter, no need to cream the butter, no need to chill the dough. Easy.


Conclusion:

All of these recipes are valid and yielded delicious cookies. Boy Who Bakes and King Arthur both would need more flour, based on my results, but this could also be dependent on my preference of cookies as well as the state of discard starter and various other possible factors.

At the end of the day, there are two recipes I would be most likely to return to.

For absolute best taste and texture, #2 Sugar Spun Run was the stand out, followed closely by the #4 Boy Who Bakes.

For quickest cookies to whip up in a pinch, #5 my mom’s recipe wins for easiest and fastest.


Peanut Butter Butterscotch Bars

Last updated: June 9, 2024

Peanut Butter Butterscotch Bars are similar to Rice Krispie Treats, but coated in peanut butter and butterscotch. Ohhhh yummmm.

The recipe calls for only 5 ingredients and takes all of 15 minutes to make! These Peanut Butter Butterscotch Bars and other butterscotch bars are often made around Christmastime, but I love making these in the summer, too, because this is a no-bake recipe and very quick for when you’d rather spend your time outside than inside baking.

I love butterscotch, but I didn’t often choose to bake or eat butterscotch desserts until recently because they often contain artificial coloring. While some still do, I was happy to find Aldi brand butterscotch chips use natural coloring!

Recipe by Jenny, inspired by the many other butterscotch no-bake desserts out there :)


Peanut Butter Butterscotch Bars

Makes 1 8x8inch pan, about 9-12 servings

Ingredients:

  • 1 bag (about 10oz / 283g ) butterscotch chips

  • 3/4 cup / 195g peanut butter

  • 6 Tbsp / 85g butter

  • 2 cups / 114g mini marshmallows

  • 2 cups / 56g Rice Krispies

Directions:

8x8inch / 20x20cm pan lightly greased or lined with wax paper.

  1. In a medium saucepan, melt butterscotch chips, peanut butter, and butter together. Stir until smooth.

  2. Remove from heat and allow to cool for a few minutes.

  3. Stir in marshmallows and Krispies.

  4. Spread into prepared pan and let set before slicing. Placing in the fridge can speed this process up.

Peanut Butter Butterscotch Bars
Yield 9
Author
Prep time
5 Min
Cook time
5 Min
Inactive time
30 Min
Total time
40 Min

Peanut Butter Butterscotch Bars

Easy no-bake butterscotch peanut butter bars with rice krispies and marshmallows.

Ingredients

Instructions

  1. 8x8inch / 20x20cm pan lightly greased or lined with wax paper.
  2. In a medium saucepan, melt butterscotch chips, peanut butter, and butter together. Stir until smooth.
  3. Remove from heat and allow to cool for a few minutes.
  4. Stir in marshmallows and Krispies.
  5. Spread into prepared pan and let set before slicing. Placing in the fridge can speed this process up.

Nutrition Facts

Calories

255.7

Fat

18.82 g

Sat. Fat

7.08 g

Carbs

19.22 g

Fiber

1.06 g

Net carbs

18.15 g

Sugar

9.37 g

Protein

5.54 g

Sodium

195.21 mg

Cholesterol

20.36 mg

Nutritional information is approximate. Based on 1 piece if cut into 9 squares.

peanut butter rice krispie bars, butterscotch marshmallow bars, no-bake, summer dessert
dessert
American
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Ingredient Substitutions

In light of the recent Ingredient Substitutions in Italy post, I realized I could easily write another master list for common and easy ingredient substitutions, more geared for cooking and baking in the USA.

I know that I am often making one or a couple modifications or substitutions in a recipe each time I’m in the kitchen. It’s part of the beauty of baking and cooking. Sometimes it comes out of necessity, other times it’s simply a desire to. Maybe I don’t have buttermilk, but I know I can use sour milk. A cookie recipe might call for butter, but maybe I’ll use oil instead if I forgot to soften butter or don’t feel like creaming it. A lot of these I do without thinking, others I’m always having to look up to remember the quantity or ratio.

Here is an ingredient substitution list I’ve been working on, although far from comprehensive, these are some of the ones I find myself needing to do most often, or a few that saved me just once or twice in a pinch that I have never forgotten and am forever grateful for!

New York Times has an interesting list of ingredients substitutes, cuts of meat, herbs and their classes by taste and how to properly substitute them. Different kinds of substitutions, equally interesting!

I will continue to add to this list as I think of and learn new ones!

Use discretion when making substitutions. The kitchen is a wonderful place for experiments, but not all recipes can handle substitutions.

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  1. Baking Soda - you can use baking powder.

    Baking powder isn’t as powerful as baking soda, so it’s recommended to use 3x the amount. For example, for 1 tsp of baking soda, add instead 3 tsp of baking powder. In higher amounts this can lead to an unusual, bitter taste from the baking powder, just so you know.

  2. Broth - use bouillon cubes, powdered broth, or even just water, if the recipe calls for small amounts like 1/4 or 1/2 cup of broth. Reference the package or container for appropriate amount of bouillon or powdered broth to use.

    Using powdered broth comes in handy so you don’t have to open a container of liquid broth and have the rest go to waste. Bouillon cubes you generally need to make at least 1 cup of broth per cube. I love powdered broth as a sub for small amounts of broth, as it is customizable. Just be wary, many powdered broths and bouillon cubes contain sketchy ingredients, including monosodium glutamate. Similar to real broth, both of these substitutes can be very high in sodium, so I usually suggest not adding in any extra salt to the recipe until you’ve tasted it with all broth or broth substitutes added in.

    A new one I’ve found, is this Better Than Bouillon. They have many different flavors, some are organic. You can find better prices at Costco but here is an idea on Amazon:

  3. Brown sugar - for every 1 cup of brown sugar, take 1 cup white granulated sugar and blend with 1 Tbsp of molasses. A food processor works well, if not mix well by hand.

  4. Butter - use oil, coconut oil, margarine, shortening, or lard.

    Oil: for every 1 cup of butter, add 3/4 cup of oil. Some say to use 7/8 cup of oil, but I will tell you that I grew up replacing 1 cup of butter with 3/4 cup of oil. It’s an easier amount to work with and works well!

    Coconut oil: use an equal amount (1:1 ratio)

    Margarine: use an equal amount (1:1 ratio)

    Shortening: use an equal amount (1:1 ratio)

    Lard: use 7/8 cup lard for every 1 cup of butter

    You can sub applesauce for butter in baked goods, see “oil” below.

  5. Buttermilk - for every 1 cup of buttermilk, add 1 Tbsp of lemon juice or any kind of baking vinegar (apple cider vinegar, white vinegar, etc.) to a measuring cup and fill to the 1 cup measure line with regular milk.

  6. Cake flour - Take 1 cup of flour, remove 2 Tbsp of flour and add 2 Tbsp of cornstarch.

  7. Canned Green Chilies - use a fresh pepper instead.

    I like to sub 1-2 jalapeño or other spicy peppers for 1 can. Fresh tastes better, too! Canned chilies aren’t usually too spicy, so you‘ll want to remove the seeds from fresh hot peppers to reduce the spiciness.

  8. Cream cheese - mascarpone can be a good sub for cream cheese in equal amounts.

  9. Corn syrup - depending on the recipe, you can use honey or water and sugar.

    Use an equal amount of honey for corn syrup. For sugar/water substitute, use 4 parts sugar and 1 part sugar. Meaning, if a recipe calls for 1 cup of corn syrup, use 1 cup of sugar and 1/4 cup of water.

  10. Eggs - you can use a flax egg or chia egg.

    Mix together 1 Tbsp flaxmeal or chia seeds with 3 Tbsp water. Mix well, and let sit in fridge until thickened and gloopy, about 15 minutes. This will replace 1 large egg.

  11. Flour, self-rising - for every 1 cup of self-rising flour use 1 cup all-purpose flour with 1 tsp baking powder, 1/2 tsp salt, and 1/4 tsp baking soda.

  12. Garlic - garlic granules or powder can be substituted for fresh garlic, or vice versa. 1/8 tsp of garlic POWDER or 1/4 tsp of garlic GRANULES is supposed to be equivalent to 1 clove of garlic.

  13. Ginger - Fresh ginger and ground ginger can be swapped out for one another.

    There is no hard and fast rule for the amount, unfortunately. You can use as little as 1/4 tsp ground ginger for every 1 Tbsp of fresh grated ginger, or as much as 1 1/2 tsp ground ginger for every 1 Tbsp grated fresh ginger called for.

  14. Herbs - You can swap out fresh herbs for dried herbs, or vice versa. The general rule of thumb is to use 3x the amount of fresh as dried, as dried is usually stronger. i.e. if a recipe calls for 1/2 tsp dried thyme, you could use 1 1/2 tsp fresh thyme. Or if a recipe calls for 1 Tbsp (3 tsp) fresh oregano, you could swap out for 1 tsp dried oregano. I personally don’t think all herbs are equal when fresh or dried, one of the biggest being basil. I don’t think that dried basil should be substituted for fresh. If a recipe calls for dried basil, that’s fine, but I think the taste between fresh and dried are very distinct.

  15. Honey - use equal amounts of maple syrup, agave nectar, or even sugar, brown sugar, etc.

  16. Maple Syrup - use equal amounts of honey, agave nectar, sugar, brown sugar, etc.

  17. Mayonnaise - use equal amounts of plain yogurt or sour cream.

  18. Oil - use butter or any of the fats above under butter, or applesauce.

    • Butter: When subbing oil for butter it’s a bit more straightforward, oil is oil and doesn’t need to be whipped. When subbing butter for oil, if you’re making cookies, cake, quick breads, in most cases you’ll want to cream the butter until light and fluffy (about 3-5 minutes). Not to say you can’t make a delicious chocolate chip cookie with melted butter, you absolutely can, but it will be different than a cookie made with creamed butter.

      or

    • Applesauce: This can be a cheaper and healthier alternative to oil. Since even unsweetened applesauce is naturally sweet, you can also reduce sugar in recipes when using this substitution. This substitution does take a bit of experimenting, especially if swapping out for larger quantities of oil, and doesn’t suit all recipes.

  19. Onion - shallots, green onions, and leeks can all be interchanged for one another.

    You can also use about 1 Tbsp onion powder for every 1 cup diced onion, this can be adjusted according to taste.

  20. Peanut Butter - yes, you CAN use natural peanut butter!

    Many desserts that call for peanut butter specify to use creamy, not natural, peanut butter, since natural peanut butter has a tendency to separate. But you know what? I have yet to find a pie, cookie, or other peanut butter dessert where I couldn’t use natural peanut butter. Do be mindful of over-stirring/beating, as this is what can often get you into trouble with the peanut butter separating.

  21. Salt - No, there’s no substitute for salt really, but have you ever wondered why some recipes specify what kind of salt? For example, if a recipe calls for kosher salt? Why? Can’t you just use table salt?

    Yes, of course you can. But it’s also handy to know that 1 tsp of different kinds of salt will lend different levels of salt to your dish. 1 tsp of Kosher salt is not quite as salty as 1 tsp of table salt, but it’s saltier than 1 tsp coarse sea salt. Why? Different kinds of salt pack into measuring spoons differently. More tiny grains of table salt fit into a teaspoon than coarser kosher or sea salt. So if you’re using table salt instead of kosher salt, you will want to use less, especially in larger quantities.

    If all of that sounded like mumbo jumbo to you, that’s ok. Here’s a cheat sheet for swapping out salts, but you’ll probably only notice in larger quantities. Salt is personal, anyway. When in doubt, start with less. You can always taste and add more as needed, but you can’t un-salt a dish.

    1 tsp of table salt = 1 tsp fine sea salt = 1 1/4 tsp coarse kosher salt = 2 tsp of fine kosher salt

  22. Sour cream - use an equal amount of plain yogurt!

    It’s also a healthier alternative.

  23. Tomatoes - Fresh tomatoes and canned tomatoes can often be interchanged in cooking. For example, if a soup calls for a 14.5oz can of diced tomatoes, you could use instead 3 ripe medium tomatoes. You will probably need to adjust the cooking time to allow more time for the fresh tomatoes to break down. Similarly, you can use a can of tomatoes instead of fresh tomatoes, where appropriate.

  24. Tomatoes (canned varieties) - Have you ever felt confused by the seemingly myriad varieties of canned tomatoes, and wondered what the difference is? I certainly have. There is diced, crushed, whole, plum, San Marzano, tomato paste, passata, fire roasted, tomato sauce, prepared sauces, etc. etc. But can you use them interchangeably? Easy answer is yes, but it helps to be familiar with their forms and what your actual preferences are for eating tomatoes in a recipe.

    For example, if you’re making a tomato sauce for pasta, and the recipe calls for crushed tomatoes, you can absolutely sub in diced tomatoes instead. If, however, you don’t want chunks of tomatoes in your sauce, and you know that diced tomatoes are bigger chunks than crushed, then you can choose to blend your sauce in a blender or use an immersion blender to get your smooth, not chunky, pasta sauce.

    That said, here is a quick cheat sheet for canned tomatoes and their consistencies, from smoothest to chunkiest:

    • Passata di pomodoro - a tomato purée, the smoothest of canned tomatoes. I have a harder time finding this in the States, but it is one of the more plentiful tomato products you can find in an Italian grocery store, as it is so often used in their cooking. I also enjoy paying .70cents for it in Italy vs $4 in the States. :)

    • Tomato sauce - another smooth purée, but often with a few added ingredients, such as basil, salt, garlic. Depending on your recipe, these may already be ingredients called for (since they so often go with tomatoes) and may not matter. Just pay attention to the salt, since tomato sauce often does have some salt and the recipe could end up saltier than anticipated.

    • Tomato paste - smooth, thick, tomato concentrate. Water can be added to reconstitute it, other times recipes call for tomato paste as is to be added. This adds richness to the tomato flavor of the recipe, even if fresh or canned tomatoes are already called for.

    • Crushed tomatoes - a little chunkier, maybe “lumpier” than passata, but still quite smooth. Once in a recipe I don’t usually notice any tomato “chunks.”

    • Diced tomatoes - Still saucy, but now with chunks of tomatoes. Maybe one of the most common types of canned tomatoes I see called for in US recipes.

    • Whole tomatoes - well, they’re whole! Usually peeled. You can slice or dice them for sauces, soups, etc., or add them to a blender or blend with an immersion blender for a smooth sauce.

    • Whole plum tomatoes - this is a kind of tomato. They’re medium, oblong, with a rich, juicy flavor great for making sauces. Some well-known varieties include Roma and San Marzano.

    • San Marzano tomatoes - these are a prized, production protected, type of Italian plum tomato. They can be found in the various forms, passata, crushed, whole, etc. You can often find them imported in cans straight from the Campania region of Italy, from where they originally hail. This makes them pricey, but you can also find them in American plant nurseries or in seed form to grow yourself.

    • Fire roasted tomatoes - tomatoes with a distinct smoky flavor, usually in diced form. Really delicious in soups, especially Mexican inspired ones such as enchilada or tortilla soup.

    • Tomatoes with green chilies - diced tomatoes with diced green chilies, for when you want both in a recipe. I rarely buy this since I like to have cans of green chilies on hand, or I just use a fresh pepper, such as jalapeño, instead.


Living in Italy: Ingredient Substitutions

This post is all about how to substitute ingredients for your favorite recipes while living in Italy.

When you first land in Italy, you probably think you’ll never want for food. All the pizza, carbonara, gelato, wine, and parmigiano you could ever want. You could never get sick of some of the best food in the world, right?

Honestly? I never did. But that doesn’t mean I didn’t start really missing food from home while also really enjoying what Italy has to offer. It may hit after just a few days of vacation (oh hey carb belly) or a few months, but the day will come when you find yourself hankering after a good ol’ pb&j sandwich. Or pot pie. Or American pizza. Or whatever it may be. Often I found myself craving food I hardly ever ate while in the US! Foods I previously didn’t care for, suddenly became the most appealing foods that became my mission to recreate in Italy. I guess nostalgia will do that to a stomach. And while some ingredients are readily found, others you have to search harder for, get creative, or just accept substitutions to get you to the closest thing to home.

When you first start cooking in Italy, you might be surprised just how foreign it can feel, no matter how comfortable you are in the kitchen. Different ingredients, different pans, different ovens, maybe a different altitude, all leading to trying to make your mama’s chocolate chip cookies end up feeling more like an episode from Hell’s Kitchen than a relaxing Martha Stewart moment. Do you just switch over and start learning and cooking all Italian recipes? Or do you have to basically relearn your recipes using what’s available to you? Maybe a mix of both?

Regardless of how you approach cooking as an expat in Italy, you’ll run into moments where you will need to substitute some ingredients.

Below I’ve compiled some common, and some uncommon, substitutions or ideas of how to get as close to home with certain things as I could find. I’m sure there are many many more ingredients and dishes I haven’t even thought of or never miss while in Italy, but here are a few to get you started.

I will continually add to this list as I think of more, think of it as an ongoing project. Want to add to this list? Leave a comment or send me a message!

Some ingredients in Italy initially may appear to be hard to find, but are actually available, if you know where to look. If there’s something you’ve been looking for, and it’s not on this list, check out this post on Hard to Find Ingredients in Italy.


In alphabetical order, roughly:

  1. Buttermilk - use plain kefir, sour milk, or plain yogurt.

    Buttermilk is known as “latticello” and I’ve never been able to locate it in a store, but the plain kefir that is readily available and cheap works very well in the place of buttermilk!

    Otherwise you can use sour milk: Add 1 Tbsp lemon juice or vinegar to 1 cup milk.

    You can also use plain yogurt, but you may need to adjust liquid if your yogurt is decently thick.

  2. Canned Green Chilies - use a fresh peperoncino.

    A lot of American Mexican cuisine calls for canned green chillis, instead you can use a fresh peperoncino (hot pepper). For less spice, be sure to remove the seeds before adding to your recipe. Canned goods make for quick and easy cooking, but fresh will always taste better, anyway.

  3. Cheese - use Fontal.

    The cheese often called for in American recipes, such as cheddar, monterey jack, colby jack, Havarti, etc, are either hard to find or non existent. For many, many recipes, I found the inexpensive grocery store “Fontal” cheese to be a wonderful and versatile substitute. If you need a tasty, good melting cheese, this is your cheese. I often used it in Mexican recipes, for making homemade macaroni and cheese, grilled cheese, or any recipe that involved melting cheese. If you are looking for a swiss cheese replacement, you can get the “emmental” cheese. I’m not a huge Swiss cheese fan and would often use my trusty Fontal even in place of that!

  4. Chili Powder - use an equal amount of paprika dolce / sweet paprika.

    Chili powder is essentially paprika with a small amount of spices mixed in, such as garlic powder, onion powder, cumin, etc. I’ve found that often the recipes that call for chili powder already call for those spices (like onion and garlic powder), so I don’t even bother making my own chili powder mix.

  5. Coco Wheats - make your own!

    Did you know that coco wheats is essentially just the Italian semolina flour with some cocoa powder? So while you may not be able to buy Coco Wheats here, you can make it with just two ingredients!

  6. Cream Cheese - use mascarpone.

    While cream cheese is easily found in Italy (Italians loveeee their Philadelphia), it can be more expensive than you’re used to, so I often use Italy’s less expensive mascarpone. It felt funny at first since mascarpone is usually 4x the price of cream cheese in the USA, but not in Italy, mascarpone’s home country!

  7. Graham Crackers - Use any of the shortbread “frollini” cookies.

    Frollìni can be found in the cookie aisle and make great replacements for graham crackers in graham cracker crusts.

  8. Frank’s Red Hot Sauce - This can also be homemade quite simply.

    It will not taste exactly like Frank’s, but close enough to do the job! I use this recipe found here

  9. Italian Dressing - easily make your own!

    Making homemade Italian dressing is very easy, with ingredients you probably already have on hand! Here is the recipe I use: Homemade Italian Dressing

  10. Italian Seasoning - make your own ahead of time, or just add in the moment some oregano, basil, rosemary, thyme, and marjoram if I have it.

    For example, if a recipe calls for 1 tsp of Italian seasoning, I’d probably just toss in 1/2 tsp oregano, 1/4 tsp basil, and a pinch or two each of rosemary, thyme, and marjoram.

  11. Lipton French Onion Dip - you can easily make this homemade, too! Here is my recipe: Copycat Lipton Onion Dip.

    This one might seem completely random, but sometimes when people would move away I would end up the recipient of some left-behind goods. One such time a friend left me some grocery items, including Lipton Onion Dip packets. Not something you can find in Italy, nor even something I buy in the States, but I saved them and made them on a couple special occasions. My husband was a fan, so I set out to make a suitable copycat recipe. I succeeded, and of course preferable in my opinion that the ingredients are much healthier than the original packet, anyway!

  12. Pinto beans - use “fagioli barlotti”

    I have never seen pinto beans here, but there is another variety of bean that makes a very good replacement, called “fagioli barlotti”. They’re speckled and cook up into a wonderfully soft, buttery bean, perfect for adding to Mexican inspired dishes or mashing to make refried beans.

  13. Refried beans - another one you can make.

    Refried beans can be found, but they’re usually expensive, €2-3 or more per can, so I would often make them at home. There is no one refried bean recipe that I’m loyal to, as long as it involves boiling an onion with the beans. I often make it up as I go, but click here for a good refried bean recipe to get you started. Since making refried beans calls for boiling and mashing pinto beans, which don’t exist here, you’ll need to get a good replacement for pinto beans. Get “fagioli barlotti”, see note below on Pinto beans.

  14. Regular-sized chocolate chips - use the mini chocolate chips.

    Grocery stores here only carry little boxes of mini-sized chocolate chips. You’ll have to make do with those, or buy a chocolate bar and chop it into larger chunks.

  15. Spice mixes - make your own or use just the most prominent spices in the mix.

    We Americans really like our spice mixtures, apparently, or at least judging by all the recipes out there calling for particular spice mixes. I found, while living in Italy, that there is a beauty to using less spices, and focusing on just a few principal ones. Instead of buying a ton of individual spices and trying to recreate all the spice mixes called for in American recipes, I would just use the principal spice or two in each “mix” called for. Of course, some spices shouldn’t be simplified, like curry spice. The recipe will NOT taste the same if you only add, say, turmeric. Thankfully, curry powder is readily found in Italian grocery stores. Other spices mixes, like the Italian seasoning mentioned above, is usually called for because someone is making an “Italian” or “Italian inspired” dish. The truth is, if you simplify and substitute just some oregano for the Italian seasoning, the flavor will still be wonderful and actually, probably closer to a true Italian dish. In fact, I can’t currently think of an Italian dish that calls for dried basil, oregano, rosemary, thyme, marjoram, and garlic all in the same dish…but ironically, a lot of American dishes do, so refer to #3 if you miss that particular taste!

  16. Sour cream - use plain yogurt.

    While you can find sour cream or “panna acida” here, it’s not readily available, a little bit pricy, and not usually refriegerated. I almost always opt to use plain yogurt in place of sour cream, whether in baking or as a topping, it works very well.

  17. Vanilla Extract - use vanillin, vanilla bean, or make your own.

    While there is no real vanilla extract in Italy, you can find artificial vanillin flavor sold in any grocery store, or use a vanilla bean, also found in grocery stores. Vanilla bean gives you the best vanilla flavor, but it’s also the most expensive. For a more sustainable solution, you can make your own vanilla extract by slicing open some vanilla beans and adding them to a bottle of vodka. Age for at least 3 months and you’re good to go!


Green Tofu and Vegetable Curry

This Green Tofu and Vegetable Curry is one of the easiest in our repertoire. A good green curry paste and coconut milk carry the flavor in the sauce, while a quick sauté on some green vegetables of choice and baked tofu bring this quick and tasty meal together in no time.

You can use just about any vegetable you choose in this dish, but I love keeping it all green. Goes with the green curry paste, and keeps it feeling fresh and spring-like, you know?

Tofu: to bake or to pan-fry?

You have the option of pan-frying or baking the tofu. Baking overall takes longer, but it’s less hands on, so may save you time in the end. It’s also a healthier alternative to pan-frying. Pan-frying, though, will always give you the edge on perfectly crispy, golden tofu. Baking can also get you crispy tofu, don’t get me wrong, but it’s just a little different. Baking is my preferred method!

If you choose to bake, there are actually two different ways you can go about this. Normally, after the water has been pressed out of the tofu, it would be lightly breaded in cornstarch and oil before being baked. This way is delicious and I highly recommend it.

Another way, as in the recipe below, is simply baking the tofu, no coating no fuss. This results in a crisp, almost chewy tofu that is another great option. I choose this method when crunched for time or cooking for people who prefer to eat lighter.

I paired the bake method with this particular curry recipe to keep it as simple and straightforward as possible. However, feel free to bake/fry tofu in your favorite way before tossing in the sauce with the veggies!

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Recipe adapted from New York Times


Green Tofu and Vegetable Curry

Serves 2-3

Ingredients:

  • 1 14oz / 400g block of firm or extra-firm tofu

  • 1 Tbsp / 14g cooking oil

  • 1 onion, sliced

  • 1 bunch of asparagus, cut into 1-inch pieces

  • 1 cup snow peas

  • 1 14oz / 400g can of coconut milk

  • 2-4 Tbsp / 36-72g green curry paste

  • Juice of 1 lime

  • Rice, lime wedges, cilantro, sesame seeds, etc. as desired, for serving

Directions:

Prepare the Tofu

Oven preheated to 400°F / 205°C. Line a baking sheet with parchment paper or silpat.

  1. Place tofu block between some paper towels and press to absorb extra water. Repeat until tofu feels dry and no more water comes out. You can also do this ahead of time by placing something heavy over the tofu and paper towels, such as a bowl or pot, and leave it for several minutes.

  2. Slice tofu into 1-inch cubes. Disperse tofu cubes evenly onto prepared baking sheet.

  3. Bake in preheated oven for about 30 minutes, or until light golden.

Cook Vegetables and Sauce

  1. Heat oil in a large pan over medium-high heat. Add onions, asparagus, and snow peas; cook, stirring occasionally, until starting to get some color, about 2-3 minutes.

  2. Add coconut milk and green curry paste to pan and stir to combine. Simmer until sauce starts to thicken.

  3. Remove from heat and stir in lime juice and tofu.

  4. Serve over rice with desired garnishes.

Jenny’s Notes:

  • Use whichever vegetables you like best, the recipe as written above is the winning combo of veggies that we liked, while keeping it a fun green theme. Some ideas include using corn kernels, carrots, broccoli, kale, bell peppers, fennel, etc. Just keep in mind the approximate cooking length of the veggies you’re adding. Hardy root vegetables like carrots will take a bit longer, while veggies like broccoli, especially if you like them with a bit of a crunch like I do, will take just a few minutes until al dente perfection.

  • Certain veggies like broccoli and kale tend to “absorb” the sauce more than others, so if using these you might find your dish overall less saucy.

  • To avoid soggy vegetables, make sure not to cook them all the way through before you add the sauce, as they will still cook once you add the sauce.

  • Green curry pastes can vary in spiciness, so I would advise starting with just 2 Tbsp of curry and tasting for spice level before adding more.

Green Tofu and Vegetable Curry
Yield 2-3
Author
Prep time
15 Min
Cook time
30 Min
Total time
45 Min

Green Tofu and Vegetable Curry

Creamy, spicy, springy curry with tofy and green veggies served over rice. A quick and simple curry!

Ingredients

Instructions

Prepare the Tofu
  1. Oven preheated to 400°F / 205°C. Line a baking sheet with parchment paper or silpat.
  2. Place tofu block between some paper towels and press to absorb extra water. Repeat until tofu feels dry and no more water comes out. You can also do this ahead of time by placing something heavy over the tofu and paper towels, such as a bowl or pot, and leave it for several minutes.
  3. Slice tofu into 1-inch cubes. Disperse tofu cubes evenly onto prepared baking sheet.
  4. Bake in preheated oven for about 30 minutes, or until light golden.
Cook Vegetables and Sauce
  1. Heat oil in a large pan over medium-high heat. Add onions, asparagus, and snow peas; cook, stirring occasionally, until starting to get some color, about 2-3 minutes.
  2. Add coconut milk and green curry paste to pan and stir to combine. Simmer until sauce starts to thicken.
  3. Remove from heat and stir in lime juice and tofu.
  4. Serve over rice with desired garnishes.

Notes

  • Use whichever vegetables you like best, the recipe as written above is the winning combo of veggies that we liked, while keeping it a fun green theme. Some ideas include using corn kernels, carrots, broccoli, kale, bell peppers, fennel, etc. Just keep in mind the approximate cooking length of the veggies you’re adding. Hardy root vegetables like carrots will take a bit longer, while veggies like broccoli, especially if you like them with a bit of a crunch like I do, will take just a few minutes until al dente perfection.
  • Certain veggies like broccoli and kale tend to “absorb” the sauce more than others, so if using these you might find your dish overall less saucy.
  • To avoid soggy vegetables, make sure not to cook them all the way through before you add the sauce, as they will still cook once you add the sauce.
  • Green curry pastes can vary in spiciness, so I would advise starting with just 2 Tbsp of curry and tasting for spice level before adding more.

Nutrition Facts

Calories

736.72

Fat

60.15 g

Sat. Fat

39.85 g

Carbs

30.97 g

Fiber

9.42 g

Net carbs

21.55 g

Sugar

10.97 g

Protein

29.01 g

Sodium

43.1 mg

Cholesterol

0 mg

Nutritional information is approximate, based on 2 servings, not including rice or garnishes.

Green curry, spring curry, coconut milk curry
dinner
Asian
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